{"id":5109,"date":"2025-02-07T16:19:23","date_gmt":"2025-02-07T21:19:23","guid":{"rendered":"https:\/\/energieencorps.com\/?p=5109"},"modified":"2025-03-21T14:39:03","modified_gmt":"2025-03-21T18:39:03","slug":"gut_health_west_island_naturopath","status":"publish","type":"post","link":"https:\/\/energieencorps.com\/fr\/gut_health_west_island_naturopath\/","title":{"rendered":"Prenez soin de votre intestin"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5109\" class=\"elementor elementor-5109\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-389d74b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"389d74b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-335143d5\" data-id=\"335143d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ab32275\" data-id=\"5ab32275\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1459e1ed elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1459e1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prenez soin de votre intestin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1317be09\" data-id=\"1317be09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d95d880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d95d880\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e361b9c\" data-id=\"e361b9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392d0366 elementor-widget elementor-widget-text-editor\" data-id=\"392d0366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>L\u2019intestin\u00a0: notre \u201c\u00a0deuxi\u00e8me cerveau\u00a0\u201d<\/strong><\/h3><p>Avez-vous d\u00e9j\u00e0 entendu dire que les intestins sont notre \u201c deuxi\u00e8me cerveau \u201d ? Si cela peut para\u00eetre surprenant, c&#039;est tout \u00e0 fait logique quand on sait que les intestins abritent des centaines de millions de neurones. Ce r\u00e9seau complexe de neurones forme ce que l&#039;on appelle le syst\u00e8me neuronal intestinal, qui joue un r\u00f4le crucial dans notre bien-\u00eatre g\u00e9n\u00e9ral.<\/p><p>Le Dr Patrick V\u00e9ret, m\u00e9decin fran\u00e7ais sp\u00e9cialiste de la nutrition et de l&#039;acupuncture en m\u00e9decine alternative, aborde l&#039;importance du syst\u00e8me nerveux intestinal dans son ouvrage sur la nutripuncture. Outre son r\u00f4le bien connu dans la digestion, l&#039;assimilation et l&#039;absorption des nutriments, le syst\u00e8me digestif intervient dans plusieurs fonctions m\u00e9taboliques essentielles. Parmi celles-ci figurent la fermentation des sucres, la putr\u00e9faction des prot\u00e9ines et le m\u00e9tabolisme des acides gras et du cholest\u00e9rol. De fait, la sant\u00e9 de nos intestins constitue v\u00e9ritablement le fondement de notre bien-\u00eatre g\u00e9n\u00e9ral.<\/p><h3><strong>Les fonctions cruciales de l&#039;intestin dans l&#039;immunit\u00e9 et l&#039;humeur<\/strong><\/h3><p>Saviez-vous que votre intestin est responsable d&#039;environ\u00a0:<\/p><ul><li><strong>80% de votre syst\u00e8me immunitaire<\/strong><\/li><li><strong>95% de production de s\u00e9rotonine (l\u201c\u201d hormone du bonheur \u00bb)<\/strong><\/li><\/ul><p>\u00a0<\/p><p>Ces statistiques soulignent l&#039;importance cruciale d&#039;un microbiote intestinal \u00e9quilibr\u00e9 pour le maintien d&#039;un syst\u00e8me immunitaire sain et d&#039;une humeur positive. Lorsque cet \u00e9quilibre est perturb\u00e9 \u2013 lorsque les bact\u00e9ries nocives prennent le dessus sur les bact\u00e9ries protectrices \u2013 cela peut entra\u00eener un affaiblissement du syst\u00e8me immunitaire et des troubles de l&#039;humeur.<\/p><p>Ce d\u00e9s\u00e9quilibre affecte directement nos m\u00e9canismes de d\u00e9fense naturels, notamment en provoquant le dysfonctionnement de certains globules blancs, en particulier les lymphocytes B et T. Ces cellules sont essentielles \u00e0 la production d&#039;anticorps et \u00e0 la r\u00e9gulation de l&#039;immunit\u00e9\u00a0; leur alt\u00e9ration ouvre donc la voie \u00e0 divers probl\u00e8mes de sant\u00e9, y compris les maladies auto-immunes.<\/p><h3><strong>Le lien entre la sant\u00e9 intestinale et les maladies chroniques<\/strong><\/h3><p>Un microbiote intestinal d\u00e9s\u00e9quilibr\u00e9 est li\u00e9 \u00e0 de nombreuses affections et maladies chroniques, telles que\u00a0:<\/p><ul><li><strong>Maladies inflammatoires chroniques de l&#039;intestin (MICI)<\/strong>: notamment la colite ulc\u00e9reuse et la maladie de Crohn.<\/li><li><strong>Maladies neurod\u00e9g\u00e9n\u00e9ratives<\/strong>: comme la maladie d&#039;Alzheimer, la maladie de Parkinson et la scl\u00e9rose en plaques.<\/li><li><strong>Maladies auto-immunes<\/strong>: comme la polyarthrite rhumato\u00efde et le diab\u00e8te de type 1.<\/li><\/ul><p>\u00a0<\/p><p>L&#039;alimentation moderne et nos modes de vie tr\u00e9pidants ont un impact consid\u00e9rable sur notre sant\u00e9 intestinale, fragilisant davantage le syst\u00e8me digestif et nous rendant plus vuln\u00e9rables \u00e0 ces affections. Alors, comment se prot\u00e9ger de ces probl\u00e8mes\u00a0?<\/p><h3><strong>Prendre soin de sa sant\u00e9 intestinale<\/strong><\/h3><p>Finalement, <strong>toi<\/strong> Vous \u00eates ma\u00eetre de votre corps. La bonne nouvelle, c&#039;est qu&#039;il est possible d&#039;am\u00e9liorer votre sant\u00e9 intestinale et de pr\u00e9venir nombre de ces affections. En portant une attention particuli\u00e8re \u00e0 votre alimentation, \u00e0 votre mode de vie et \u00e0 la gestion de votre stress, vous pouvez agir concr\u00e8tement pour r\u00e9tablir l&#039;\u00e9quilibre de votre syst\u00e8me digestif.<\/p><p>D\u00e9couvrons ensemble des habitudes simples mais efficaces pour renforcer votre intestin, soutenir votre syst\u00e8me immunitaire et am\u00e9liorer votre humeur. Votre chemin vers une meilleure sant\u00e9 intestinale commence maintenant\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c1cb908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c1cb908\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366b96e8\" data-id=\"366b96e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdd56b8 elementor-widget elementor-widget-heading\" data-id=\"bdd56b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voici 5 conseils pour favoriser un syst\u00e8me digestif sain et renforcer votre syst\u00e8me immunitaire\u00a0:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73443df4 elementor-widget elementor-widget-text-editor\" data-id=\"73443df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>5 conseils essentiels pour booster votre sant\u00e9 digestive et votre immunit\u00e9<\/h3><p>Maintenir un syst\u00e8me digestif sain est essentiel pour renforcer votre syst\u00e8me immunitaire et votre bien-\u00eatre g\u00e9n\u00e9ral. Voici cinq conseils pratiques pour favoriser votre sant\u00e9 intestinale et votre syst\u00e8me immunitaire.<\/p><h4>1. <strong>Augmentez votre consommation de fibres<\/strong><\/h4><p>Les fruits, les l\u00e9gumes et les fibres constituent la base d&#039;une bonne digestion. Ils aident \u00e0 pr\u00e9venir les probl\u00e8mes digestifs courants comme la constipation et favorisent un transit intestinal r\u00e9gulier.<\/p><p><strong>Principales sources de fibres :<\/strong><\/p><ul><li>C\u00e9r\u00e9ales compl\u00e8tes (avoine, orge)<\/li><li>Pommes, prunes et pruneaux<\/li><li>L\u00e9gumes \u00e0 feuilles vertes (c\u00e9leri, concombre, laitue)<\/li><li>L\u00e9gumineuses, graines de lin et noix de coco<\/li><li>Huile d&#039;olive et persil<\/li><\/ul><p>\u00a0<\/p><p>Essayez d&#039;int\u00e9grer une vari\u00e9t\u00e9 de ces aliments riches en fibres \u00e0 vos repas quotidiens pour une meilleure digestion et une meilleure sant\u00e9 intestinale.<\/p><h4>\u00a0<\/h4><h4>2. <strong>Consommez des aliments riches en butyrate<\/strong><\/h4><p>Le butyrate est un acide gras \u00e0 cha\u00eene courte essentiel qui nourrit la muqueuse intestinale, la prot\u00e8ge contre l&#039;inflammation et contribue \u00e0 renforcer un syst\u00e8me immunitaire affaibli. Il joue \u00e9galement un r\u00f4le dans la pr\u00e9vention de la croissance des cellules canc\u00e9reuses.<\/p><p><strong>Sources alimentaires de butyrate\u00a0:<\/strong><\/p><ul><li>C\u00e9r\u00e9ales compl\u00e8tes et son d&#039;avoine<\/li><li>Baies, pommes et kiwis<\/li><li>L\u00e9gumes verts (comme les \u00e9pinards et le chou fris\u00e9)<\/li><li>haricots blancs et oranges<\/li><\/ul><p>Int\u00e9grer ces aliments \u00e0 votre alimentation peut am\u00e9liorer consid\u00e9rablement votre sant\u00e9 intestinale et r\u00e9duire l&#039;inflammation.<\/p><h4>\u00a0<\/h4><h4>3. <strong>Restez hydrat\u00e9<\/strong><\/h4><p>L&#039;eau est essentielle \u00e0 de nombreuses fonctions corporelles, notamment la digestion, le transport des nutriments et la circulation sanguine. Notre corps \u00e9tant compos\u00e9 d&#039;environ 70 % d&#039;eau, une bonne hydratation est vitale pour notre sant\u00e9 globale. La d\u00e9shydratation, associ\u00e9e \u00e0 une alimentation acide (riche en sucre, en sel et en prot\u00e9ines animales), peut perturber le syst\u00e8me digestif et entra\u00eener divers probl\u00e8mes de sant\u00e9.<\/p><p><strong>Conseil de pro\u00a0:<\/strong> Pour soulager la constipation, essayez de boire un verre d&#039;eau \u00e0 jeun le matin pour faciliter le transit intestinal.<\/p><h4>\u00a0<\/h4><h4>4. <strong>Limitez votre consommation de viandes transform\u00e9es et de produits laitiers.<\/strong><\/h4><p>Les viandes transform\u00e9es et les produits laitiers peuvent \u00eatre difficiles \u00e0 dig\u00e9rer. L&#039;Organisation mondiale de la sant\u00e9 (OMS) et le Centre international de recherche sur le cancer (CIRC) ont \u00e9tabli un lien entre la consommation de viandes transform\u00e9es et un risque accru de cancer colorectal. Ces aliments laissent \u00e9galement un r\u00e9sidu acide dans l&#039;organisme, contribuant \u00e0 des troubles digestifs tels que ballonnements, br\u00fblures d&#039;estomac et gaz.<\/p><p><strong>Alternatives saines :<\/strong><\/p><ul><li>Les prot\u00e9ines v\u00e9g\u00e9tales comme les l\u00e9gumineuses, les noix et le tofu bio<\/li><li>Graines de chia, avocat, patates douces et figues<\/li><\/ul><p>R\u00e9duire votre consommation de viandes transform\u00e9es et de produits laitiers peut contribuer \u00e0 soulager les troubles digestifs et \u00e0 favoriser une bonne sant\u00e9 g\u00e9n\u00e9rale.<\/p><h4>\u00a0<\/h4><h4>5. <strong>Privil\u00e9giez un sommeil de qualit\u00e9.<\/strong><\/h4><p>Un bon sommeil joue un r\u00f4le essentiel dans la sant\u00e9 intestinale et le bon fonctionnement du syst\u00e8me immunitaire. Pendant le sommeil profond, le corps se r\u00e9g\u00e9n\u00e8re au niveau cellulaire, r\u00e9pare les tissus et r\u00e9cup\u00e8re les muscles. En m\u00e9decine chinoise, le syst\u00e8me immunitaire est consid\u00e9r\u00e9 comme le r\u00e9gulateur du syst\u00e8me digestif, ce qui souligne le lien entre un sommeil r\u00e9parateur et une bonne sant\u00e9 digestive.<\/p><p>Assurez-vous de b\u00e9n\u00e9ficier d&#039;un sommeil de qualit\u00e9 et en quantit\u00e9 suffisante pour pr\u00e9server la sant\u00e9 de votre intestin et de votre syst\u00e8me immunitaire.<\/p><h3>\u00a0<\/h3><h3>Approche individualis\u00e9e de la sant\u00e9 intestinale<\/h3><p>Il est important de se rappeler que la sant\u00e9 digestive est tr\u00e8s individuelle. Certaines personnes peuvent \u00eatre sensibles \u00e0 certains aliments comme les l\u00e9gumineuses, qui peuvent provoquer des ballonnements et des inconforts dus \u00e0 la fermentation. Des affections comme le syndrome de l&#039;intestin irritable (SII), le reflux gastro-\u0153sophagien (RGO) et d&#039;autres troubles digestifs peuvent n\u00e9cessiter une approche personnalis\u00e9e.<\/p><p>Si vous avez des doutes sur les aliments qui vous conviennent le mieux ou si vous souhaitez un accompagnement personnalis\u00e9, n&#039;h\u00e9sitez pas \u00e0 prendre rendez-vous pour une consultation individuelle. Ensemble, nous pouvons \u00e9laborer un plan adapt\u00e9 \u00e0 vos besoins sp\u00e9cifiques et favorisant votre bien-\u00eatre digestif et g\u00e9n\u00e9ral.<\/p><p>En suivant ces conseils simples mais efficaces, vous pouvez prendre soin de votre sant\u00e9 digestive, renforcer votre syst\u00e8me immunitaire et vous sentir mieux en g\u00e9n\u00e9ral. Commen\u00e7ons d\u00e8s aujourd&#039;hui \u00e0 apporter de petits changements pour une meilleure sant\u00e9 demain\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebfd15c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebfd15c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a3ac387\" data-id=\"2a3ac387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f681a56 elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"6f681a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/energieencorps.com\/fr\/eleonora-muratti_west_island_naturopath\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/08\/Eleonora-Muratti-1-300x300.png\" alt=\"Picture of ELEONORA MURATTI, CERTIFIED NATUROPATH\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energieencorps.com\/fr\/eleonora-muratti_west_island_naturopath\/\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tELEONORA MURATTI, NATUROPATHE CERTIFI\u00c9E\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p><a href=\"https:\/\/energieencorps.com\/fr\/eleonora-muratti_west_island_naturopath\/\" target=\"_blank\" class=\"eleonora-link\">Eleonora Muratti<\/a> Eleonora est une praticienne de sant\u00e9 passionn\u00e9e, sp\u00e9cialis\u00e9e en m\u00e9decine naturelle et fonctionnelle. Dipl\u00f4m\u00e9e de l&#039;Universit\u00e9 de Rome La Sapienza et r\u00e9cemment titulaire d&#039;un dipl\u00f4me en naturopathie, elle se consacre \u00e0 la formation continue en m\u00e9decine fonctionnelle. <a href=\"https:\/\/energieencorps.com\/fr\/holistic-health-services\/naturopathy\/\" target=\"_blank\" class=\"eleonora-link\">consultations priv\u00e9es<\/a> chez Energie EnCorps pour vous accompagner dans votre parcours de sant\u00e9.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Gut: Our &#8220;Second Brain&#8221; Have you ever heard of the intestines being referred to as our &#8220;second brain&#8221;? While this might sound surprising, it makes perfect sense when you consider that the intestines are home to hundreds of millions of neurons. This complex network of neurons forms what\u2019s known as the intestinal neuronal system, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[45,14],"tags":[74,75,38,43],"class_list":["post-5109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturopathy","category-wellness","tag-gut-health","tag-naturopath","tag-naturopathy","tag-west-island-naturopath"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut Health Tips | West Island Naturopath at Energie EnCorps<\/title>\n<meta name=\"description\" content=\"Top 5 gut health tips from West Island naturopath Eleonora Muratti at Energie EnCorps. Improve digestion and boost overall wellness today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energieencorps.com\/fr\/gut_health_west_island_naturopath\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn about your gut health with certified naturopath Eleonora Muratti\" \/>\n<meta property=\"og:description\" content=\"Book a Naturopathy appointment with certified naturopath, Eleonora Muratti. at the Energie EnCorps Holistic Health Centre in Pointe-Claire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energieencorps.com\/fr\/gut_health_west_island_naturopath\/\" \/>\n<meta property=\"og:site_name\" content=\"Energie EnCorps\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-07T21:19:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T18:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"energie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"energie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/\"},\"author\":{\"name\":\"energie\",\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/person\/d8e74a55ee443ce4bc560cda26700e29\"},\"headline\":\"Take care of your gut!\",\"datePublished\":\"2025-02-07T21:19:23+00:00\",\"dateModified\":\"2025-03-21T18:39:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/\"},\"wordCount\":1009,\"publisher\":{\"@id\":\"https:\/\/energieencorps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png\",\"keywords\":[\"gut health\",\"naturopath\",\"naturopathy\",\"west island naturopath\"],\"articleSection\":[\"Naturopathy\",\"Wellness\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/\",\"url\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/\",\"name\":\"Gut Health Tips | West Island Naturopath at Energie EnCorps\",\"isPartOf\":{\"@id\":\"https:\/\/energieencorps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png\",\"datePublished\":\"2025-02-07T21:19:23+00:00\",\"dateModified\":\"2025-03-21T18:39:03+00:00\",\"description\":\"Top 5 gut health tips from West Island naturopath Eleonora Muratti at Energie EnCorps. Improve digestion and boost overall wellness today!\",\"breadcrumb\":{\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage\",\"url\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png\",\"contentUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png\",\"width\":780,\"height\":942},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/energieencorps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Take care of your gut!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energieencorps.com\/#website\",\"url\":\"https:\/\/energieencorps.com\/\",\"name\":\"Energie EnCorps\",\"description\":\"Helping you shine\",\"publisher\":{\"@id\":\"https:\/\/energieencorps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energieencorps.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/energieencorps.com\/#organization\",\"name\":\"Energie Encorps\",\"url\":\"https:\/\/energieencorps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png\",\"contentUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png\",\"width\":1200,\"height\":700,\"caption\":\"Energie Encorps\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/person\/d8e74a55ee443ce4bc560cda26700e29\",\"name\":\"energie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2d8099ab28b058750b2b477180fda4e0abff9417fad27e7e9e7aa74f9a81e27f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2d8099ab28b058750b2b477180fda4e0abff9417fad27e7e9e7aa74f9a81e27f?s=96&d=mm&r=g\",\"caption\":\"energie\"},\"url\":\"https:\/\/energieencorps.com\/fr\/author\/energie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gut Health Tips | West Island Naturopath at Energie EnCorps","description":"Top 5 gut health tips from West Island naturopath Eleonora Muratti at Energie EnCorps. Improve digestion and boost overall wellness today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energieencorps.com\/fr\/gut_health_west_island_naturopath\/","og_locale":"fr_CA","og_type":"article","og_title":"Learn about your gut health with certified naturopath Eleonora Muratti","og_description":"Book a Naturopathy appointment with certified naturopath, Eleonora Muratti. at the Energie EnCorps Holistic Health Centre in Pointe-Claire.","og_url":"https:\/\/energieencorps.com\/fr\/gut_health_west_island_naturopath\/","og_site_name":"Energie EnCorps","article_published_time":"2025-02-07T21:19:23+00:00","article_modified_time":"2025-03-21T18:39:03+00:00","og_image":[{"width":780,"height":942,"url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png","type":"image\/png"}],"author":"energie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"energie","Estimation du temps de lecture":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#article","isPartOf":{"@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/"},"author":{"name":"energie","@id":"https:\/\/energieencorps.com\/#\/schema\/person\/d8e74a55ee443ce4bc560cda26700e29"},"headline":"Take care of your gut!","datePublished":"2025-02-07T21:19:23+00:00","dateModified":"2025-03-21T18:39:03+00:00","mainEntityOfPage":{"@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/"},"wordCount":1009,"publisher":{"@id":"https:\/\/energieencorps.com\/#organization"},"image":{"@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage"},"thumbnailUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png","keywords":["gut health","naturopath","naturopathy","west island naturopath"],"articleSection":["Naturopathy","Wellness"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/","url":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/","name":"Gut Health Tips | West Island Naturopath at Energie EnCorps","isPartOf":{"@id":"https:\/\/energieencorps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage"},"image":{"@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage"},"thumbnailUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png","datePublished":"2025-02-07T21:19:23+00:00","dateModified":"2025-03-21T18:39:03+00:00","description":"Top 5 gut health tips from West Island naturopath Eleonora Muratti at Energie EnCorps. Improve digestion and boost overall wellness today!","breadcrumb":{"@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#primaryimage","url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png","contentUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-12.15.10-AM.png","width":780,"height":942},{"@type":"BreadcrumbList","@id":"https:\/\/energieencorps.com\/gut_health_west_island_naturopath\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/energieencorps.com\/"},{"@type":"ListItem","position":2,"name":"Take care of your gut!"}]},{"@type":"WebSite","@id":"https:\/\/energieencorps.com\/#website","url":"https:\/\/energieencorps.com\/","name":"Energie EnCorps","description":"Vous aider \u00e0 briller","publisher":{"@id":"https:\/\/energieencorps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energieencorps.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/energieencorps.com\/#organization","name":"Energie Encorps","url":"https:\/\/energieencorps.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/","url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png","contentUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png","width":1200,"height":700,"caption":"Energie Encorps"},"image":{"@id":"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/energieencorps.com\/#\/schema\/person\/d8e74a55ee443ce4bc560cda26700e29","name":"\u00e9nergie","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2d8099ab28b058750b2b477180fda4e0abff9417fad27e7e9e7aa74f9a81e27f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d8099ab28b058750b2b477180fda4e0abff9417fad27e7e9e7aa74f9a81e27f?s=96&d=mm&r=g","caption":"energie"},"url":"https:\/\/energieencorps.com\/fr\/author\/energie\/"}]}},"_links":{"self":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/posts\/5109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/comments?post=5109"}],"version-history":[{"count":33,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/posts\/5109\/revisions"}],"predecessor-version":[{"id":16587,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/posts\/5109\/revisions\/16587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/media?parent=5109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/categories?post=5109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/tags?post=5109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}