{"id":5076,"date":"2021-11-01T20:43:36","date_gmt":"2021-11-02T00:43:36","guid":{"rendered":"https:\/\/energieencorps.com\/?p=5076"},"modified":"2021-12-13T20:26:43","modified_gmt":"2021-12-14T01:26:43","slug":"massage-therapy-a-need-or-a-want","status":"publish","type":"post","link":"https:\/\/energieencorps.com\/fr\/massage-therapy-a-need-or-a-want\/","title":{"rendered":"Les avantages de la massoth\u00e9rapie"},"content":{"rendered":"
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Les avantages de la massoth\u00e9rapie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Depuis plus de 20 ans que je suis massoth\u00e9rapeute, je suis toujours stup\u00e9faite lorsque les gens me disent qu'ils n'ont jamais eu de massage. M\u00eame s'il y a de nombreuses raisons, la principale est de ne pas prendre le temps de s'offrir ce \"luxe\". Nous menons tous des vies bien remplies et r\u00e9server une s\u00e9ance semble \u00eatre une indulgence. Comprendre les avantages d'un massage peut vous faire changer d'avis sur cette th\u00e9rapie curative.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Voici quelques-uns des nombreux avantages de la massoth\u00e9rapie :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Le b\u00e9n\u00e9fice le plus imm\u00e9diat de la massoth\u00e9rapie est la sensation <\/span>de relaxation et de calme profond.<\/i><\/span> Tout cela se produit gr\u00e2ce \u00e0 la lib\u00e9ration imm\u00e9diate d'endorphines, les substances chimiques du cerveau qui produisent des sentiments de relaxation. Votre syst\u00e8me nerveux entre dans un cycle de \"repos et de digestion\". Si votre corps pr\u00e9sente des douleurs ou des tensions qui exercent une pression sur les nerfs, les mouvements de la massoth\u00e9rapie soulageront cette pression. <\/span><\/li>
  • Une grande partie de notre tension commence dans les \u00e9paules, la poitrine et les muscles du cou <\/span>Lorsque vous vous d\u00e9tendez pendant le massage,<\/i><\/span> votre respiration s'approfondit et s'\u00e9quilibre, ce qui permet au th\u00e9rapeute de travailler correctement sur les muscles tendus et raides.<\/span><\/li>
  • La massoth\u00e9rapie r\u00e9duit les tensions et les raideurs musculaires<\/i>.<\/b><\/span> la plupart des gens ont des probl\u00e8mes de cou, d'\u00e9paules et de dos lorsqu'ils sont assis devant un ordinateur toute la journ\u00e9e. Lorsque les muscles se d\u00e9tendent, le sang frais p\u00e9n\u00e8tre dans les muscles avec de l'oxyg\u00e8ne et des nutriments frais. Les techniques du th\u00e9rapeute aident \u00e0 d\u00e9m\u00ealer les n\u0153uds pour un sentiment g\u00e9n\u00e9ral de soulagement et aident \u00e0 apporter aux muscles endommag\u00e9s et tendus le sang riche en oxyg\u00e8ne dont ils ont besoin pour gu\u00e9rir.<\/span><\/li>
  • L'application de techniques de massage et d'\u00e9tirements sp\u00e9cifiques permet d'accro\u00eetre <\/b><\/span>la mobilit\u00e9 des articulations, la souplesse et l'amplitude des mouvements. <\/i><\/span>La massoth\u00e9rapie n'est que l'une des nombreuses fa\u00e7ons d'\u00e9tirer les muscles.<\/span><\/li>
  • L'ensemble<\/i> <\/i><\/b>de votre syst\u00e8me cardiovasculaire se d\u00e9tend, ce qui r\u00e9gule votre rythme cardiaque et am\u00e9liore la circulation dans votre corps.<\/i><\/span>.<\/i> Les techniques de pression du massage font circuler le sang dans toutes les zones congestionn\u00e9es et le rel\u00e2chement de cette pression permet au sang de circuler \u00e0 nouveau. <\/span><\/li>
  • Comme le stress a un impact sur notre syst\u00e8me digestif, la massoth\u00e9rapie <\/span>a un effet important sur la fa\u00e7on dont le corps traite les aliments et les nutriments.<\/i>. <\/span>Les mouvements de massage aident \u00e0 faire passer les aliments dans les intestins en produisant des substances chimiques indispensables comme la salive, le suc gastrique et l'insuline. <\/span><\/li>
  • Notre syst\u00e8me lymphatique joue un r\u00f4le important dans l'\u00e9quilibre des fluides et le fonctionnement du syst\u00e8me immunitaire<\/span>, En massant les muscles et les tissus, le syst\u00e8me lymphatique est drain\u00e9<\/i>,<\/span> filtrant les cellules mortes, les d\u00e9chets et les \u00e9ventuels agents pathog\u00e8nes.<\/span><\/li>
  • Am\u00e9lioration du r\u00e9tablissement des blessures<\/i><\/span> des tissus mous telles que les foulures, les entorses, les contusions, les tendinites et les bursites, ainsi que de la r\u00e9adaptation des anciennes blessures !<\/span><\/li>
  • La friction du massage <\/span>permet aux cellules fra\u00eeches de la peau d'\u00e9merger<\/i><\/span> en augmentant le flux sanguin et l'excr\u00e9tion des d\u00e9chets. Cela permet \u00e9galement \u00e0 votre peau de mieux r\u00e9sister aux infections et aux maladies. Le massage am\u00e9liore \u00e9galement le tonus de la peau et aide \u00e0 faire dispara\u00eetre la cellulite !<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Il existe de nombreuses possibilit\u00e9s de d\u00e9couvrir une th\u00e9rapie qui pourrait bien \u00eatre exactement ce dont vous avez besoin !\n
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    \nSi vous n'\u00eates toujours pas convaincu, prenez rendez-vous d\u00e8s aujourd'hui !\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\tAmy Vasiliou\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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    Amy Vasiliou est une massoth\u00e9rapeute agr\u00e9\u00e9e poss\u00e9dant 20 ann\u00e9es d'exp\u00e9rience. Amy a suivi une formation en massoth\u00e9rapie neuromusculaire \u00e0 l'Institut de consultation en sant\u00e9 naturelle. Elle a eu plusieurs exp\u00e9riences dans divers domaines de l'industrie de la sant\u00e9 et du bien-\u00eatre. Amy croit fermement \u00e0 l'approche holistique de la gu\u00e9rison. Qu'en traitant le corps \u00abentier\u00bb et en sachant le fait que tout est connect\u00e9, le v\u00e9ritable progr\u00e8s peut commencer. De cette mani\u00e8re, le client acquiert un sens plus profond de sa propre relation avec son corps.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    In the 20 plus years that I have been a massage therapist, I am still stunned when people tell me that they have never had a massage. Even though there are many reasons, the main one is in making the time to allow for such \u201cluxury\u201d. We all lead busy lives and booking a session […]<\/p>","protected":false},"author":2,"featured_media":5078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[42,37,47,48,41],"class_list":["post-5076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-energie-encorps","tag-massage","tag-massage-therapy","tag-relax","tag-wellness"],"yoast_head":"\nThe benefits of Massage Therapy | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"The Energie EnCorps Wellness Centre, located in Pointe-Claire, is the Montreal West Island's number one resource for yoga, fitness and holistic health. 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