{"id":4525,"date":"2021-09-01T20:03:25","date_gmt":"2021-09-02T00:03:25","guid":{"rendered":"https:\/\/energieencorps.com\/?p=4525"},"modified":"2021-11-08T00:24:33","modified_gmt":"2021-11-08T05:24:33","slug":"10-health-benefits-of-water","status":"publish","type":"post","link":"https:\/\/energieencorps.com\/fr\/10-health-benefits-of-water\/","title":{"rendered":"Les 10 avantages de l'eau pour la sant\u00e9"},"content":{"rendered":"
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Les 10 avantages de l'eau pour la sant\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nous savons tous que l'eau est primordiale pour le maintien d'un bon \u00e9tat de sant\u00e9. Notre corps est constitu\u00e9 de 60 \u00e0 65% d'eau, qui se r\u00e9partit dans le sang, le cerveau, les poumons, le coeur, les muscles, les os, etc. \u00c0 chaque jour, nous perdons environ entre 2 et 2,5 litres d'eau majoritairement \u00e0 travers l'urine, mais aussi via les selles, la peau et la sueur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L'eau<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Assure l'acheminement des substances vitales (l'oxyg\u00e8ne et les nutriments) aux cellules et elle facilite l'\u00e9limination des toxines, notamment par le foie qui se charge, entre autres, de la purification.<\/p>

2. Stimule le transit intestinal, ce qui contribue \u00e0 soulager la constipation en facilitant le passage des selles \u00e0 travers le colon.<\/p>

3. Est une alli\u00e9e pour tous nos syst\u00e8mes : immunitaire, glandulaire, digestif, respiratoire, circulatoire, nerveux, etc.<\/p>

4. Contribue \u00e0 l'apparence d'une peau saine : fermet\u00e9, \u00e9clat, \u00e9lasticit\u00e9, pr\u00e9vention des rides, etc.<\/p>

5. Intervient dans la sant\u00e9 cardiovasculaire (coeur, tension art\u00e9rielle) et les capacit\u00e9s cognitives (m\u00e9moire, concentration).<\/p>

6. Pr\u00e9vient les maux de t\u00eate, les douleurs musculaires, l'indigestion, les infections urinaires, etc.<\/p>

7. Participe \u00e0 la r\u00e9gulation thermale (temp\u00e9rature corporelle) de l'organisme.<\/p>

8. Soutient le corps pour compenser la perte d'eau apr\u00e8s une s\u00e9ance d'exercice physique.<\/p>

9. R\u00e9duit les risques de calculs r\u00e9naux.<\/p>

10. Aide \u00e0 la lubrification des articulations, aidant ainsi \u00e0 r\u00e9duire l'usure due au frottement en cas de d\u00e9shydratation.<\/p>

L'apport hydrique devrait \u00eatre obtenu par la consommation d'eau pure et d'aliments riches en eau :<\/p>

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ATTENTION AU CAF\u00c9 ET AU TH\u00c9 !<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • L'exc\u00e8s de caf\u00e9 peut d\u00e9shydrater et r\u00e9duire l'absorption du calcium.<\/li>
  • L'exc\u00e8s de th\u00e9 peut nuire \u00e0 l'absorption du fer par l'organisme.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    CONS\u00c9QUENCES D'UN MANQUE D'EAU :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Fatigue<\/li>
    • Troubles digestifs (ballonnements, naus\u00e9es, constipation)<\/li>
    • Peau s\u00e8che et irrit\u00e9e<\/li>
    • Bouche s\u00e8che<\/li>
    • Infections urinaires<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Hydratez-vous bien !<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\t\t\t\t\t\t\tSkarly Nader\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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      Skarly est naturopathe certifi\u00e9e (ND). Dipl\u00f4m\u00e9e de l'Institut International de Naturopathie en 2015, elle y enseigne aujourd'hui et a poursuivi ses \u00e9tudes en naturopathie et en aromath\u00e9rapie jusqu'en 2019. Elle a d\u00e9velopp\u00e9 une v\u00e9ritable passion pour la sant\u00e9 naturelle apr\u00e8s avoir surmont\u00e9 les difficult\u00e9s li\u00e9es \u00e0 la colite ulc\u00e9reuse. Depuis plusieurs ann\u00e9es, elle \u0153uvre dans le domaine des m\u00e9decines alternatives afin d'am\u00e9liorer le bien-\u00eatre de ses patients.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      We all know that water is essential for maintaining good health. Our body is made up of 60 to 65% water, which is distributed in the blood, brain, lungs, heart, muscles, bones, etc. Every day, we lose about 2 to 2.5 liters of water mainly through urine, but also through stool, skin and sweat. Water […]<\/p>\n","protected":false},"author":2,"featured_media":4493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[45,14],"tags":[42,40,38,44,39,41,43],"class_list":["post-4525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturopathy","category-wellness","tag-energie-encorps","tag-hydration","tag-naturopathy","tag-skarly-nader","tag-water","tag-wellness","tag-west-island-naturopath"],"yoast_head":"\n10 Health Benefits of Water | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"The Energie EnCorps Wellness Centre, located in Pointe-Claire, is the Montreal West Island's number one resource for yoga, fitness and holistic health. 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