{"id":4345,"date":"2021-08-20T21:46:55","date_gmt":"2021-08-21T01:46:55","guid":{"rendered":"https:\/\/energieencorps.com\/?p=4345"},"modified":"2021-12-13T18:13:11","modified_gmt":"2021-12-13T23:13:11","slug":"the-meaning-of-flo-2","status":"publish","type":"post","link":"https:\/\/energieencorps.com\/fr\/the-meaning-of-flo-2\/","title":{"rendered":"Le sens de l'expression FLO"},"content":{"rendered":"
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Le sens de l'expression FLO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi nous appelons nos cours FLO \u00e0 \u00c9nergie EnCorps ?\u00a0<\/span><\/p>

Chez Energie EnCorps, nous utilisons le terme FLO pour plusieurs de nos cours de yoga. EnergieFLO, PranaFLO, FoundationFLO... Le mot FLO fait r\u00e9f\u00e9rence \u00e0 un style de yoga, appel\u00e9 Vinyasa Flow, qui signifie que les postures sont li\u00e9es entre elles, un peu comme une danse. La respiration est le point central du cours et les mouvements sont tous synchronis\u00e9s avec cette respiration \u00e9nerg\u00e9tique, cr\u00e9ant ainsi de la chaleur et une force centrale dans le corps. Dans une pratique d'asana (yoga physique), il y a FLO lorsque la respiration est r\u00e9guli\u00e8re et lorsque le corps est ouvert et correctement align\u00e9. Vous connaissez la salutation au soleil ? Il s'agit d'un type de FLO. Lorsque nous commen\u00e7ons \u00e0 pratiquer le yoga, l'accent est souvent mis uniquement sur le c\u00f4t\u00e9 physique de la pratique.<\/span><\/p>

  • Suis-je en mesure de toucher mes orteils?<\/span><\/li>
  • Quand mes talons toucheront-ils le sol dans la position du chien couch\u00e9 ?<\/span><\/li>
  • Oh mon Dieu... Je ne peux pas respirer.<\/span><\/li>
  • Ont-ils tous aussi mal que moi ?<\/span>
    <\/span><\/li><\/ul>

    \u00a0<\/p>

    Il existe une id\u00e9e fausse selon laquelle le yoga consiste \u00e0 se toucher les orteils et que si une personne n'est pas souple, elle ne devrait pas faire de yoga. C'est comme si l'on disait : \"Je ne sais pas nager... alors je ne devrais peut-\u00eatre pas prendre de cours de natation ! En r\u00e9alit\u00e9, FLO peut signifier beaucoup plus. Pour faire l'exp\u00e9rience de FLO, il s'agit davantage d'un \u00e9tat d'esprit que d'un simple exploit physique.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u00a0<\/p>

    Personnellement, le mot FLO signifie qu'il y a un \u00e9quilibre dans ma vie, qu'il y a suffisamment d'espace \u00e0 l'int\u00e9rieur et autour de moi pour cr\u00e9er de nouvelles possibilit\u00e9s et exp\u00e9riences. Cela signifie qu'il y a cette \u00e9nergie incroyable en moi qui veut simplement \u00eatre active et vivante. Lorsque je suis dans le FLO, je me sens forte, confiante et pr\u00eate \u00e0 \u00e9tablir de nouveaux liens et \u00e0 rencontrer de nouvelles personnes. Lorsque j'ai atteint ce niveau de FLO, dans mon corps et mon esprit, je suis suffisamment \u00e9nergique pour remonter le moral, motiver et aider les autres. Ma RAISON... la raison pour laquelle je me l\u00e8ve chaque matin, c'est pour aider les gens \u00e0 trouver leur FLO. Voulez-vous essayer un cours de FLO ? Consultez notre programme. Vous souhaitez plut\u00f4t calmer votre esprit ? Il y a peut-\u00eatre un atelier ou un \u00e9v\u00e9nement qui vous int\u00e9resse.....\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\tRozel Gonzales\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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    Rozel Gonzales, enseignante de yoga et fitness, massoth\u00e9rapeute, conf\u00e9renciere, entrepreneure et m\u00e8re de trois gar\u00e7ons. D\u00e9di\u00e9e \u00e0 aider les gens \u00e0 RAYONNEZ de bonheur...<\/p>\n

    Rozel se donne corps et \u00e2me pour \u00e9lever les autres, leur apprendre \u00e0 vivre le moment pr\u00e9sent et \u00e0 faire passer la philosophie du yoga hors du tapis et dans le monde. Rozel enseigne le yoga et le fitness depuis 1997. <\/p>\n

    Enseignante d'Ashtanga, elle est la fondatrice principale du programme de formation de professeurs de yoga d'Energie EnCorps. Rozel participe continuellement \u00e0 des ateliers et des formations dans le monde entier afin de mettre \u00e0 jour ses comp\u00e9tences et de s'appuyer sur les bases qui lui ont \u00e9t\u00e9 enseign\u00e9es par ses professeurs Mark Darby et Manju Jois. <\/p>\n

    Rozel participe a plusieurs conf\u00e9rences aupr\u00e8s d'une multitude d'entreprises sur la pleine conscience et le d\u00e9veloppement personnel en utilisant la voie du yoga. Pour en savoir plus sur la philosophie de Rozel, consultez son nouveau podcast intitul\u00e9 The Path<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Have you ever wondered why we call our classes FLO at \u00c9nergie EnCorps?\u00a0 At Energie EnCorps we use the term FLO for many of our yoga classes. EnergieFLO, PranaFLO, FoundationFLO… The word FLO refers to a style of yoga, called the Vinyasa Flow style practice, which means that the postures are linked together, somewhat like […]<\/p>","protected":false},"author":2,"featured_media":4540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[12],"class_list":["post-4345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga"],"yoast_head":"\nThe meaning of FLO | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"The Energie EnCorps Wellness Centre, located in Pointe-Claire, is the Montreal West Island's number one resource for yoga, fitness and holistic health. 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