{"id":17956,"date":"2025-09-23T19:03:59","date_gmt":"2025-09-23T23:03:59","guid":{"rendered":"https:\/\/energieencorps.com\/?page_id=17956"},"modified":"2026-04-02T12:09:04","modified_gmt":"2026-04-02T16:09:04","slug":"chair-yoga-connections-10-week-series","status":"publish","type":"page","link":"https:\/\/energieencorps.com\/fr\/chair-yoga-connections-10-week-series\/","title":{"rendered":"Chair Yoga Connections &#8211; 10 Week Series"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17956\" class=\"elementor elementor-17956\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10defde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10defde\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e21e51\" data-id=\"0e21e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8ee15c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ee15c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba315c9\" data-id=\"ba315c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b46813e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b46813e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Energie EnCorps\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc50fba elementor-widget elementor-widget-heading\" data-id=\"dc50fba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Connexions Yoga sur Chaise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7d253b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7d253b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4235565\" data-id=\"4235565\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafe525 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dafe525\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Begins April 10th, 2026<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf8f46b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf8f46b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262cc798\" data-id=\"262cc798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7815f81b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7815f81b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Participez \u00e0 notre s\u00e9rie de yoga sur chaise de 10 semaines \u2013 Bien-\u00eatre en toute s\u00e9curit\u00e9, avec soutien et inclusivit\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb274ad elementor-widget elementor-widget-text-editor\" data-id=\"7bb274ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u00a0<\/div><div><strong>Amenez vos proches pour une exp\u00e9rience sp\u00e9ciale de yoga sur chaise\u00a0<\/strong><\/div><div>Vous cherchez une fa\u00e7on s\u00e9curitaire, douce et joyeuse de rester actif tout en cr\u00e9ant des liens avec les autres? Joignez-vous \u00e0 nous pour une Journ\u00e9e portes ouvertes gratuite de Yoga sur chaise, sp\u00e9cialement con\u00e7ue pour les adultes qui peuvent b\u00e9n\u00e9ficier de mouvements doux et adapt\u00e9s, y compris les a\u00een\u00e9s, les adultes ayant des d\u00e9fis de mobilit\u00e9 ainsi que leurs proches ou aidants.<\/div><div><span style=\"font-size: 1rem;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40b669c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40b669c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7147b4a\" data-id=\"7147b4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4f51e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3a4f51e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi Connexions Yoga sur Chaise <br>est-il unique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899c855 elementor-widget elementor-widget-text-editor\" data-id=\"899c855\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Il ne s\u2019agit pas seulement d\u2019\u00e9tirements ou de mouvements doux : il s\u2019agit de <strong>cr\u00e9er des liens, de profiter du temps pass\u00e9 avec les personnes qui nous sont ch\u00e8res et de se sentir membre d\u2019une communaut\u00e9 solidaire.<\/strong>.<\/p><p>Inspir\u00e9 par Rozel, dont la m\u00e8re est atteinte de d\u00e9mence, ce programme a \u00e9t\u00e9 cr\u00e9\u00e9 pour soutenir les adultes qui pourraient avoir besoin de soins ou de compagnie. Nous encourageons les participants \u00e0 venir <strong>accompagn\u00e9s d'un ami, d'un accompagnant ou d'un aidant<\/strong> afin de partager cette exp\u00e9rience, de rencontrer de nouvelles personnes et d'avoir des interactions sociales enrichissantes. C'est aussi l'occasion de <strong>contribuer \u00e0 la communaut\u00e9<\/strong> en favorisant l'inclusion, les liens et la joie.<\/p><p>La socialisation est essentielle pour la sant\u00e9 mentale et le vieillissement en bonne sant\u00e9 \u2013 nous m\u00e9ritons tous de nous sentir connect\u00e9s, soutenus et joyeux!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b915ca8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b915ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi s\u2019attendre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4c151c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f4c151c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"82\" data-end=\"486\"><span style=\"font-size: 1rem; text-align: center;\">Rejoignez-nous pour\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"96\" data-end=\"136\">une s\u00e9ance conviviale et adapt\u00e9e<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0aux\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"140\" data-end=\"166\">Connexions Yoga sur Chaise<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0Ce cours multi-niveaux\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"247\" data-end=\"268\">multi-level class<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0est con\u00e7u pour que chacun, quelles que soient son exp\u00e9rience et ses capacit\u00e9s, puisse y trouver son compte.\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"368\" data-end=\"467\">Les aidants et amis sont \u00e9galement les bienvenus ; ils passeront un excellent moment \u00e0 vos c\u00f4t\u00e9s !<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0 <\/span><span style=\"font-size: 1rem; text-align: center;\">Ensemble, nous allons :<\/span><\/p><ul><li>Am\u00e9liore la souplesse, l'\u00e9quilibre et la mobilit\u00e9 articulaire<\/li><li>Stimule la circulation, l'\u00e9nergie et le bien-\u00eatre g\u00e9n\u00e9ral<\/li><li>Soulage les tensions et favorise la relaxation<\/li><li>Soutient la coordination et la force fonctionnelle<\/li><li>Et bien s\u00fbr, du plaisir et de nouvelles amiti\u00e9s<\/li><\/ul><p><style>\n.chair-yoga-list {<br \/>  list-style-type: disc;     \/* Standard bullets *\/<br \/>  padding-left: 20px;        \/* Indent bullets *\/<br \/>  margin: 0;                 \/* Remove extra top\/bottom margin *\/<br \/>}<\/p>\n<p>.chair-yoga-list li {<br \/>  font-size: 16px;<br \/>  line-height: 1.6;          \/* Uniform spacing between items *\/<br \/>  margin-bottom: 10px;       \/* Space between list items *\/<br \/>}<br \/><\/style><\/p><p><em>Veuillez noter que notre \u00e9tablissement dispose d\u2019ascenseurs et est accessible en fauteuil roulant.<\/em><\/p><div style=\"text-align: center;\"><div><em>\u00a0<\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-654bec7\" data-id=\"654bec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475a1b5 elementor-widget elementor-widget-image\" data-id=\"475a1b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/elementor\/thumbs\/exported_6CFB58F4-867F-43E5-8731-B6B57CE6B324-e1759808598446-rcu7ty9jzn2zyjxv42w6v5c4paayis26cyvundw638.jpg\" title=\"chair yoga\" alt=\"chair yoga\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa68bcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa68bcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-09691c7\" data-id=\"09691c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-707d91d elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"707d91d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-768x1024.jpg\" class=\"attachment-large size-large wp-image-18957\" alt=\"chair yoga 1\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-768x1024.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-225x300.jpg 225w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-1152x1536.jpg 1152w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-1536x2048.jpg 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-9x12.jpg 9w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77e0f08\" data-id=\"77e0f08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ef7f5 elementor-widget elementor-widget-image\" data-id=\"25ef7f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-768x1024.jpg\" class=\"attachment-large size-large wp-image-18959\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-768x1024.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-225x300.jpg 225w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-1152x1536.jpg 1152w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-1536x2048.jpg 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-9x12.jpg 9w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d12c3f\" data-id=\"0d12c3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cef1e7 elementor-widget elementor-widget-image\" data-id=\"4cef1e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-768x1024.jpg\" class=\"attachment-large size-large wp-image-18958\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-768x1024.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-225x300.jpg 225w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-1152x1536.jpg 1152w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-1536x2048.jpg 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-9x12.jpg 9w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8473df elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8473df\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec1890d\" data-id=\"ec1890d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9e006 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"9d9e006\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/hYG_I9qISx0?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0bd4157\" data-id=\"0bd4157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4324cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4324cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b94ae9e\" data-id=\"b94ae9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e93ab0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e93ab0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscrivez-vous \u00e0 notre prochaine session !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3ef51 elementor-widget elementor-widget-text-editor\" data-id=\"4c3ef51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"chair-yoga-signup\"><p><strong>Quand :<\/strong> Fridays \u2013 April 10 to June 12, 2026<br \/><strong>Le temps :<\/strong> 11h \u00e1 12h<br \/><strong>O\u00f9 ?<\/strong> Energie EnCorps (enti\u00e8rement accessible aux fauteuils roulants, acc\u00e8s par ascenseur)<\/p><p><strong>Co\u00fbt :<\/strong><\/p><ul><li>250 $ + taxes pour la s\u00e9rie compl\u00e8te de 10 semaines<\/li><li>30 $ + taxes pour les sessions libres<\/li><\/ul><p>Inscrivez-vous avec un ami, un tuteur ou un membre de votre famille et vous recevrez tous les deux <strong>15% de rabais<\/strong> le forfait de 10 semaines !<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7d38c elementor-widget elementor-widget-image\" data-id=\"8f7d38c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"431\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-1024x552.png\" class=\"attachment-large size-large wp-image-18408\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-1024x552.png 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-300x162.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-768x414.png 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-1536x827.png 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-18x10.png 18w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop.png 1708w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e5a80 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"33e5a80\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tS\u00e9rie de 10 semaines \u2013 Yoga sur Chaise Connexions\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\nFridays \u2013 April 10 to June 12 2026\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2321&#038;t=Enrollments&#038;program=36\">\n\t\t\t\t\t\tInscrivez-vous pour la session de 10 semaines\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8b51a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ac8b51a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NEXT SESSION BEGINS APRIL 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53301e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53301e18\" data-element_type=\"section\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b82bb3f\" data-id=\"2b82bb3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e220b0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"43e220b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Questions courantes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c515a23 elementor-widget elementor-widget-heading\" data-id=\"1c515a23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bd7d59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd7d59e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a21650\" data-id=\"24a21650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3481 elementor-widget elementor-widget-toggle\" data-id=\"8f3481\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bienfaits du Connexions Yoga Chaise<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9381\"><ul><li data-start=\"202\" data-end=\"254\"><p data-start=\"204\" data-end=\"254\">Renforce doucement le corps et am\u00e9liore l\u2019\u00e9quilibre<\/p><\/li><li data-start=\"255\" data-end=\"302\"><p data-start=\"257\" data-end=\"302\">Am\u00e9liore la souplesse, la mobilit\u00e9 et la posture<\/p><\/li><li data-start=\"303\" data-end=\"355\"><p data-start=\"305\" data-end=\"355\">Apaise l\u2019esprit et favorise le bien-\u00eatre \u00e9motionnel<\/p><\/li><li data-start=\"356\" data-end=\"399\"><p data-start=\"358\" data-end=\"399\">R\u00e9duit les tensions et favorise la d\u00e9tente<\/p><\/li><li data-start=\"400\" data-end=\"447\"><p data-start=\"402\" data-end=\"447\">Renforce la confiance dans les mouvements et les soins personnels<\/p><\/li><li data-start=\"448\" data-end=\"506\"><p data-start=\"450\" data-end=\"506\">Favorise l\u2019amiti\u00e9, le rire et les liens communautaires<\/p><\/li><li data-start=\"507\" data-end=\"577\"><p data-start=\"509\" data-end=\"577\">Encourage un vieillissement en sant\u00e9 dans un espace s\u00fbr, inclusif et stimulant<\/p><\/li><\/ul><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qui devrait participer\u202f?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9382\"><ul><li class=\"\" style=\"list-style-type: none;\" data-start=\"2115\" data-end=\"2164\"><ul><li data-start=\"120\" data-end=\"176\"><p data-start=\"122\" data-end=\"176\">A\u00een\u00e9s et adultes \u00e0 la recherche de mouvements doux et adapt\u00e9s<\/p><\/li><li data-start=\"177\" data-end=\"246\"><p data-start=\"179\" data-end=\"246\">Adultes \u00e0 mobilit\u00e9 r\u00e9duite ou en convalescence apr\u00e8s une blessure ou une chirurgie<\/p><\/li><li data-start=\"247\" data-end=\"328\"><p data-start=\"249\" data-end=\"328\">Personnes vivant avec des conditions chroniques (arthrite, Parkinson, scl\u00e9rose en plaques, etc.)<\/p><\/li><li data-start=\"329\" data-end=\"409\"><p data-start=\"331\" data-end=\"409\">Personnes pr\u00e9sentant de l\u00e9gers troubles cognitifs, y compris une d\u00e9mence \u00e0 un stade pr\u00e9coce<\/p><\/li><li data-start=\"410\" data-end=\"481\"><p data-start=\"412\" data-end=\"481\">Aidants, amis ou proches souhaitant participer ensemble<\/p><\/li><li data-start=\"482\" data-end=\"545\"><p data-start=\"484\" data-end=\"545\">Toute personne souhaitant d\u00e9couvrir des mouvements conscients et adapt\u00e9s<\/p><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c0 quoi s\u2019attendre \u00e0 chaque s\u00e9ance\u202f?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9383\"><p class=\"\" data-start=\"2401\" data-end=\"2622\">Un espace calme, amusant et accueillant proposant des postures de yoga adapt\u00e9es, des exercices de respiration guid\u00e9s et des mouvements doux effectu\u00e9s en position assise. Chaque s\u00e9ance favorise la relaxation, am\u00e9liore la posture et soutient le bien-\u00eatre g\u00e9n\u00e9ral gr\u00e2ce \u00e0 une approche douce et accessible. Les participants pratiquent des exercices de mobilit\u00e9 con\u00e7us pour d\u00e9velopper la souplesse, la force et la stabilit\u00e9 \u2014 le tout dans un environnement inclusif et bienveillant.<\/p><p data-start=\"2401\" data-end=\"2622\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Politique d\u2019annulation et de remboursement<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9384\"><p data-start=\"128\" data-end=\"224\">SVP notez que <strong data-start=\"145\" data-end=\"185\">Aucun remboursement, cr\u00e9dit ou remplacement<\/strong> ne sera offert pour les cours manqu\u00e9s. En raison de la nature en petit groupe de ce programme, l\u2019inscription n\u2019est pas remboursable une fois la session commenc\u00e9e. Merci de votre compr\u00e9hension et de soutenir cette initiative communautaire.<\/p>\n<p>Veuillez noter que nous aurons besoin d\u2019un minimum de 8 participants pour pouvoir maintenir ce programme.<\/p><p><br><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c0 apporter<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9385\"><p>Il est recommand\u00e9 aux participants d\u2019apporter un tapis de yoga, une bouteille d\u2019eau et des chaussures propres pour l\u2019int\u00e9rieur. Bien que la plupart des cours de yoga se pratiquent pieds nus, vous pouvez porter des chaussures pendant cette s\u00e9ance si vous avez besoin d\u2019une stabilit\u00e9 suppl\u00e9mentaire.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f86620\" data-id=\"9f86620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec1fe1 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"dec1fe1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/Y1P-N9BIpVE?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b4b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b4b57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c47fcdc\" data-id=\"c47fcdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a303e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"13a303e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rencontrez vos professeurs !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2246d26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2246d26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d22a3f\" data-id=\"3d22a3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce1467a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ce1467a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-300x300.png\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-18096\" alt=\"sylvie ouellet chair yoga instructor montreal\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-1024x1024.png 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-768x768.png 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-1536x1536.png 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-12x12.png 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">SYLVIE OUELLET<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0199e8 elementor-widget elementor-widget-text-editor\" data-id=\"b0199e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Sylvie a d\u00e9couvert le yoga Ashtanga dans la vingtaine et assistait \u00e0 des cours de mani\u00e8re al\u00e9atoire, sans v\u00e9ritable direction\u2026 puis la vie est arriv\u00e9e : elle a d\u00e9velopp\u00e9 une carri\u00e8re r\u00e9ussie comme planificatrice financi\u00e8re, est devenue m\u00e8re plus tard dans la vie et, tout au long de son parcours, a g\u00e9r\u00e9 les hauts et les bas de la maladie de Crohn, une maladie auto-immune affectant le syst\u00e8me digestif.<\/div><div>\u00a0<\/div><div>En 2021, elle a d\u00e9cid\u00e9 de s\u2019inscrire \u00e0 la formation de professeur de yoga chez \u00c9nergie EnCorps, principalement pour d\u00e9velopper une pratique r\u00e9guli\u00e8re d\u2019Ashtanga et faire partie d\u2019une communaut\u00e9 bienveillante. Elle en est maintenant \u00e0 sa cinqui\u00e8me ann\u00e9e, ayant compl\u00e9t\u00e9 avec succ\u00e8s la formation de 200\u202fheures YTT, le mentorat de 300\u202fheures et 260\u202fheures de Sadhana (formation continue). Elle a \u00e9galement obtenu une certification de 50\u202fheures en yoga sur chaise adaptatif. Son objectif est de prendre sa retraite dans un an de son emploi \u00e0 temps plein pour consacrer plus de temps \u00e0 sa pratique du yoga et \u00e0 son apprentissage continu, partager ses connaissances en tant qu\u2019enseignante et faire du b\u00e9n\u00e9volat dans sa communaut\u00e9 afin de promouvoir les bienfaits et l\u2019accessibilit\u00e9 du yoga, un \u00e9tudiant \u00e0 la fois.\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77ac29c\" data-id=\"77ac29c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d68389 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1d68389\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-300x300.png\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-18098\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-1024x1024.png 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-768x768.png 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-1536x1536.png 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-12x12.png 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">SANDRA MIRON<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e072291 elementor-widget elementor-widget-text-editor\" data-id=\"e072291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"118\" data-end=\"473\">Sandy a compl\u00e9t\u00e9 sa formation de professeur de yoga Ashtanga de 200\u202fheures chez \u00c9nergie EnCorps et est actuellement \u00e0 plus de la moiti\u00e9 d\u2019un programme de mentorat avanc\u00e9 Ashtanga Yoga de 300\u202fheures. Au printemps, elle a \u00e9galement suivi une formation de 50\u202fheures en yoga adapt\u00e9 chez \u00c9nergie EnCorps, dirig\u00e9e par Anne Archambault, une enseignante respect\u00e9e avec des d\u00e9cennies d\u2019exp\u00e9rience dans le domaine.<\/p><p data-start=\"475\" data-end=\"833\">M\u00e8re et \u00e9pouse d\u00e9vou\u00e9e, Sandy a consacr\u00e9 une grande partie de sa vie \u00e0 b\u00e2tir une carri\u00e8re r\u00e9ussie dans le monde des affaires. Maintenant, alors qu\u2019elle amorce progressivement sa retraite, elle saisit l\u2019opportunit\u00e9 de se reconnecter \u00e0 elle-m\u00eame gr\u00e2ce au yoga et \u00e0 la pleine conscience. Sa pratique est devenue non seulement une source de force physique, mais aussi un chemin vers le d\u00e9veloppement personnel.<\/p><p data-start=\"835\" data-end=\"1077\">Sandy est passionn\u00e9e par l\u2019approfondissement de sa compr\u00e9hension du yoga et du bien-\u00eatre, et elle est impatiente de partager ses apprentissages. Son objectif est d\u2019inspirer et de soutenir les autres afin qu\u2019ils trouvent leur propre bien-\u00eatre, leur sens de la vie et leur connexion\u2014sur le tapis et au-del\u00e0.<\/p><p data-start=\"835\" data-end=\"1077\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5fb0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5fb0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e96fa2\" data-id=\"4e96fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab4deb elementor-widget elementor-widget-heading\" data-id=\"bab4deb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Avez-vous des questions?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a441d40 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a441d40\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"17956\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a441d40\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Chair Yoga Pointe-Claire West Island | Energie EnCorps\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"17956\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_f91fee4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f91fee4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNum\u00e9ro de T\u00e9l\u00e9phone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f91fee4]\" id=\"form-field-field_f91fee4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_65092ae elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_65092ae\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComments\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_65092ae]\" id=\"form-field-field_65092ae\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Energie EnCorps Chair Yoga Connections Begins April 10th, 2026 Join Our 10-Week Chair Yoga Series \u2013 Safe, Supportive &amp; Inclusive Wellness \u00a0Bring Your Loved Ones for a Special Chair Yoga Experience\u00a0Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, [&hellip;]<\/p>","protected":false},"author":13,"featured_media":19351,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17956","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Pointe-Claire West Island | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"Learn more about our adapted chair yoga class series. For anyone with mobility issues. All ages welcome. 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A beautiful winter weekend of yoga, meditation, music, laughter, and great company. Time for you... 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