{"id":17956,"date":"2025-09-23T19:03:59","date_gmt":"2025-09-23T23:03:59","guid":{"rendered":"https:\/\/energieencorps.com\/?page_id=17956"},"modified":"2026-08-28T12:25:48","modified_gmt":"2026-08-28T16:25:48","slug":"chair-yoga-connections-10-week-series","status":"publish","type":"page","link":"https:\/\/energieencorps.com\/fr\/chair-yoga-connections-10-week-series\/","title":{"rendered":"Connexions avec le yoga sur chaise \u2013 S\u00e9rie de 10 semaines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17956\" class=\"elementor elementor-17956\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10defde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10defde\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e21e51\" data-id=\"0e21e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8ee15c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ee15c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba315c9\" data-id=\"ba315c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b46813e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b46813e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Energie EnCorps\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc50fba elementor-widget elementor-widget-heading\" data-id=\"dc50fba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chair Yoga Connections<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7d253b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7d253b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4235565\" data-id=\"4235565\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafe525 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dafe525\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Begins September 25th, 2026<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf8f46b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf8f46b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262cc798\" data-id=\"262cc798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7815f81b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7815f81b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Our 10-Week Chair Yoga Series \u2013 Safe, Supportive &amp; Inclusive Wellness\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb274ad elementor-widget elementor-widget-text-editor\" data-id=\"7bb274ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u00a0<\/div><div><strong>Bring Your Loved Ones for a Special Chair Yoga Experience\u00a0<\/strong><\/div><div>Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, specially designed for adults who may benefit from gentle, supportive movement, including seniors, adults with mobility challenges, and their companions or caregivers.<\/div><div><span style=\"font-size: 1rem;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40b669c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40b669c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7147b4a\" data-id=\"7147b4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4f51e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3a4f51e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is Chair Yoga <br>Connections unique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899c855 elementor-widget elementor-widget-text-editor\" data-id=\"899c855\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>This isn\u2019t just about stretching or gentle movement \u2013 it\u2019s about <strong>building connections, enjoying time with people we care about, and feeling part of a supportive community<\/strong>.<\/p><p>Inspired by Rozel, whose mom lives with dementia, this program was created to support adults who may need extra care or companionship. We encourage participants to <strong>bring a friend, companion, or caregiver<\/strong> so they can share the experience, meet new people, and engage in meaningful social interaction. It\u2019s also an opportunity to <strong>give back to the community<\/strong> by fostering inclusion, connection, and joy.<\/p><p>Socializing is essential for mental health and healthy aging \u2013 we all deserve to feel connected, supported, and joyful!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b915ca8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b915ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to expect?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4c151c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f4c151c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"82\" data-end=\"486\"><span style=\"font-size: 1rem; text-align: center;\">Join us for a\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"96\" data-end=\"136\">welcoming, beginner-friendly session<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0of\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"140\" data-end=\"166\">Chair Yoga Connections<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0\u2014 a gentle, supportive way to move your body using the comfort of a chair. This\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"247\" data-end=\"268\">multi-level class<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0is designed so that everyone, no matter their experience or ability, will get something out of it.\u00a0<\/span><span style=\"font-size: 1rem; text-align: center; font-weight: bolder;\" data-start=\"368\" data-end=\"467\">Caregivers and friends are welcome too \u2014 they\u2019ll have a great time participating alongside you!<\/span><span style=\"font-size: 1rem; text-align: center;\">\u00a0 <\/span><span style=\"font-size: 1rem; text-align: center;\">Together, we\u2019ll:<\/span><\/p><ul><li>Improve flexibility, balance, and joint mobility<\/li><li>Boost circulation, energy, and overall wellness<\/li><li>Ease tension and promote relaxation<\/li><li>Support coordination and functional strength<\/li><li>And of course, fun and new friends<\/li><\/ul><p><style>\n.chair-yoga-list {<br \/>  list-style-type: disc;     \/* Standard bullets *\/<br \/>  padding-left: 20px;        \/* Indent bullets *\/<br \/>  margin: 0;                 \/* Remove extra top\/bottom margin *\/<br \/>}<\/p>\n<p>.chair-yoga-list li {<br \/>  font-size: 16px;<br \/>  line-height: 1.6;          \/* Uniform spacing between items *\/<br \/>  margin-bottom: 10px;       \/* Space between list items *\/<br \/>}<br \/><\/style><\/p><p><em>Please note that our facility has elevators and is wheelchair accesible.<\/em><\/p><div style=\"text-align: center;\"><div><em>\u00a0<\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-654bec7\" data-id=\"654bec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475a1b5 elementor-widget elementor-widget-image\" data-id=\"475a1b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/elementor\/thumbs\/exported_6CFB58F4-867F-43E5-8731-B6B57CE6B324-e1759808598446-rcu7ty9jzn2zyjxv42w6v5c4paayis26cyvundw638.jpg\" title=\"chair yoga\" alt=\"chair yoga\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa68bcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa68bcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-09691c7\" data-id=\"09691c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-707d91d elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"707d91d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-768x1024.jpg\" class=\"attachment-large size-large wp-image-18957\" alt=\"chair yoga 1\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-768x1024.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-225x300.jpg 225w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-1152x1536.jpg 1152w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-1536x2048.jpg 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-9x12.jpg 9w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3691-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77e0f08\" data-id=\"77e0f08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ef7f5 elementor-widget elementor-widget-image\" data-id=\"25ef7f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-768x1024.jpg\" class=\"attachment-large size-large wp-image-18959\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-768x1024.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-225x300.jpg 225w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-1152x1536.jpg 1152w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-1536x2048.jpg 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-9x12.jpg 9w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3660-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d12c3f\" data-id=\"0d12c3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cef1e7 elementor-widget elementor-widget-image\" data-id=\"4cef1e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-768x1024.jpg\" class=\"attachment-large size-large wp-image-18958\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-768x1024.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-225x300.jpg 225w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-1152x1536.jpg 1152w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-1536x2048.jpg 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-9x12.jpg 9w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/11\/IMG_3675-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8473df elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8473df\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec1890d\" data-id=\"ec1890d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9e006 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"9d9e006\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/hYG_I9qISx0?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0bd4157\" data-id=\"0bd4157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4324cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4324cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b94ae9e\" data-id=\"b94ae9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e93ab0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e93ab0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Register for our next session!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3ef51 elementor-widget elementor-widget-text-editor\" data-id=\"4c3ef51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"chair-yoga-signup\"><p><strong>When:<\/strong> Fridays \u2013 September 25th to November 27th, 2026<br \/><strong>Time:<\/strong> 11:00 AM \u2013 12:00 PM<br \/><strong>Where:<\/strong> Energie EnCorps (fully wheelchair-accessible, elevator access)<\/p><p><strong>Cost:<\/strong><\/p><ul><li>$250 + taxes for the full 10-week series<\/li><li>$30 + taxes for drop-in sessions<\/li><\/ul><p>Register with a friend, caretaker, or family member and you both receive <strong>15% off<\/strong> the 10-week package!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7d38c elementor-widget elementor-widget-image\" data-id=\"8f7d38c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"431\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-1024x552.png\" class=\"attachment-large size-large wp-image-18408\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-1024x552.png 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-300x162.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-768x414.png 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-1536x827.png 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop-18x10.png 18w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/ChairYogaConnectionsCrop.png 1708w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e5a80 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"33e5a80\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tChair Yoga Connections 10-Week Series\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFridays \u2013 September 25th to November 27th, 2026\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/energieencorps.com\/view\/?id=2321&#038;t=Enrollments&#038;program=36\">\n\t\t\t\t\t\tRegister for 10 week session\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8b51a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ac8b51a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NEXT SESSION BEGINS APRIL 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53301e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53301e18\" data-element_type=\"section\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b82bb3f\" data-id=\"2b82bb3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e220b0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"43e220b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Common questions<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c515a23 elementor-widget elementor-widget-heading\" data-id=\"1c515a23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bd7d59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd7d59e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a21650\" data-id=\"24a21650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3481 elementor-widget elementor-widget-toggle\" data-id=\"8f3481\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Benefits of Chair Yoga Connections<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9381\"><ul><li data-start=\"202\" data-end=\"254\"><p data-start=\"204\" data-end=\"254\">Gently strengthens the body and improves balance<\/p><\/li><li data-start=\"255\" data-end=\"302\"><p data-start=\"257\" data-end=\"302\">Enhances flexibility, mobility, and posture<\/p><\/li><li data-start=\"303\" data-end=\"355\"><p data-start=\"305\" data-end=\"355\">Calms the mind and supports emotional well-being<\/p><\/li><li data-start=\"356\" data-end=\"399\"><p data-start=\"358\" data-end=\"399\">Reduces tension and promotes relaxation<\/p><\/li><li data-start=\"400\" data-end=\"447\"><p data-start=\"402\" data-end=\"447\">Builds confidence in movement and self-care<\/p><\/li><li data-start=\"448\" data-end=\"506\"><p data-start=\"450\" data-end=\"506\">Fosters friendship, laughter, and community connection<\/p><\/li><li data-start=\"507\" data-end=\"577\"><p data-start=\"509\" data-end=\"577\">Encourages healthy aging in a safe, inclusive, and uplifting space<\/p><\/li><\/ul><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Who should attend?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9382\"><ul><li class=\"\" style=\"list-style-type: none;\" data-start=\"2115\" data-end=\"2164\"><ul><li data-start=\"120\" data-end=\"176\"><p data-start=\"122\" data-end=\"176\">Seniors and adults seeking gentle, adaptive movement<\/p><\/li><li data-start=\"177\" data-end=\"246\"><p data-start=\"179\" data-end=\"246\">Adults with limited mobility or recovering from injury or surgery<\/p><\/li><li data-start=\"247\" data-end=\"328\"><p data-start=\"249\" data-end=\"328\">Individuals managing chronic conditions such as arthritis, Parkinson\u2019s, or MS<\/p><\/li><li data-start=\"329\" data-end=\"409\"><p data-start=\"331\" data-end=\"409\">Those experiencing mild cognitive challenges, including early-stage dementia<\/p><\/li><li data-start=\"410\" data-end=\"481\"><p data-start=\"412\" data-end=\"481\">Caregivers, friends, or companions who wish to participate together<\/p><\/li><li data-start=\"482\" data-end=\"545\"><p data-start=\"484\" data-end=\"545\">Anyone curious about exploring mindful, supportive movement<\/p><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What to expect each session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9383\"><p class=\"\" data-start=\"2401\" data-end=\"2622\">A calm, fun, and welcoming space featuring adaptive yoga poses, guided breathwork, and gentle seated movements. Each class supports relaxation, improves posture, and enhances overall wellness through a low-impact approach. Participants enjoy mobility exercises designed to build flexibility, strength, and stability\u2014all in an inclusive and supportive environment.<\/p><p data-start=\"2401\" data-end=\"2622\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cancellation and refund policy<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9384\"><p data-start=\"128\" data-end=\"224\">Please note that <strong data-start=\"145\" data-end=\"185\">no refunds, credits, or replacements<\/strong> will be provided for missed classes.&nbsp; Due to the small-group nature of this program, registration is non-refundable once the session begins. Thank you for your understanding and for supporting this community offering.<\/p>\n<p>Please note that we will need a minimum of 8 attendees to move forward with this program.<\/p><p><br><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What to bring<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9385\"><p>Participants are encouraged to bring a yoga mat, a water bottle, and clean indoor shoes. While most yoga classes are practiced barefoot, you may wear shoes in this class if you need extra stability.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f86620\" data-id=\"9f86620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec1fe1 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"dec1fe1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/Y1P-N9BIpVE?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b4b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b4b57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c47fcdc\" data-id=\"c47fcdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a303e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"13a303e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meet your teachers!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2246d26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2246d26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d22a3f\" data-id=\"3d22a3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce1467a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ce1467a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-300x300.png\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-18096\" alt=\"sylvie ouellet chair yoga instructor montreal\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-1024x1024.png 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-768x768.png 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-1536x1536.png 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle-12x12.png 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sylvie-circle.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">SYLVIE OUELLET<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0199e8 elementor-widget elementor-widget-text-editor\" data-id=\"b0199e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Sylvie discovered Ashtanga yoga in her 20\u2019s and randomly went to classes but didn\u2019t have a clear direction\u2026then life happened, developing a successful career as a Financial Planner and becoming a mother later in life, and through it all, managing the ups and downs of Crohn\u2019s disease, an autoimmune condition affecting the digestive system.<\/div><div>\u00a0<\/div><div>In 2021, she decided to apply for the Yoga Teacher Training at Energie EnCorps, mainly to develop a regular Ashtanga practice, and to be part of a supportive community. This is her fifth year, having successfully completed 200 hour YTT, 300 Hour Mentorship and 260 hours of Sadhana (continuing education). She also completed a 50 hour certification in Adaptive Chair Yoga. \u00a0Her goal is to retire in one year from her full time job and dedicate more time to her yoga practice and continued learning, share her knowledge as a teacher and volunteer in her community to help spread the goodness and accessibility of yoga, one student at a time.\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77ac29c\" data-id=\"77ac29c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d68389 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1d68389\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-300x300.png\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-18098\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-1024x1024.png 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-768x768.png 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-1536x1536.png 1536w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle-12x12.png 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/sandy-circle.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">SANDRA MIRON<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e072291 elementor-widget elementor-widget-text-editor\" data-id=\"e072291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"118\" data-end=\"473\">Sandy completed her 200-hour Ashtanga Yoga Teacher Training at Energie EnCorps and is currently more than halfway through a 300-hour Advanced Ashtanga Yoga Mentorship program. In the spring, she also completed a 50-hour Adapted Yoga Teacher Training at Energie EnCorps, led by Anne Archambault, a respected teacher with decades of experience in the field.<\/p><p data-start=\"475\" data-end=\"833\">A devoted mother and wife, Sandy has spent much of her life building a successful career in business. Now, as she gradually transitions into retirement, she is embracing the opportunity to reconnect with herself through yoga and mindfulness. Her practice has become not only a source of physical strength but also a path to personal growth.<\/p><p data-start=\"835\" data-end=\"1077\">Sandy is passionate about deepening her understanding of yoga and wellness, and is eager to share what she learns. Her goal is to inspire and support others in finding their own sense of well-being, purpose, and connection\u2014on and off the mat.<\/p><p data-start=\"835\" data-end=\"1077\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5fb0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5fb0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e96fa2\" data-id=\"4e96fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab4deb elementor-widget elementor-widget-heading\" data-id=\"bab4deb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Got questions?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a441d40 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a441d40\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"17956\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a441d40\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Energie EnCorps\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_f91fee4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f91fee4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f91fee4]\" id=\"form-field-field_f91fee4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_65092ae elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_65092ae\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComments\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_65092ae]\" id=\"form-field-field_65092ae\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Energie EnCorps Chair Yoga Connections Begins September 25th, 2026 Join Our 10-Week Chair Yoga Series \u2013 Safe, Supportive &amp; Inclusive Wellness \u00a0Bring Your Loved Ones for a Special Chair Yoga Experience\u00a0Looking for a safe, gentle, and joyful way to stay active and connect with others? Join us for a free Chair Yoga Connections Open House, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":19351,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17956","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Pointe-Claire West Island | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"Learn more about our adapted chair yoga class series. For anyone with mobility issues. All ages welcome. 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These sessions are designed for everyone, regardless of age or ability level, and are perfect for you and your loved ones to experience the benefits of yoga together.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energieencorps.com\/fr\/chair-yoga-connections-10-week-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Energie EnCorps\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T16:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2026\/01\/Sandy-and-Sylvie-Chair-Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1048\" \/>\n\t<meta property=\"og:image:height\" content=\"1320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Join our 2025 Winter Retreat | Energie EnCorps\" \/>\n<meta name=\"twitter:description\" content=\"Recharge and relax with Energie EnCorps this winter for a rejuvenating YOGA RETREAT at the Centre de Vie! 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