{"id":1751,"date":"2021-06-07T21:43:22","date_gmt":"2021-06-07T21:43:22","guid":{"rendered":"https:\/\/energieencorps.ca\/?page_id=1751"},"modified":"2026-02-11T15:23:38","modified_gmt":"2026-02-11T20:23:38","slug":"fitness","status":"publish","type":"page","link":"https:\/\/energieencorps.com\/fr\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"
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Fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tBarre Sculpt est un entra\u00eenement complet du corps, inspir\u00e9 du ballet, super \u00e9nergisant et accessible \u00e0 tous, des d\u00e9butants aux plus avanc\u00e9s. Chaque cours vise \u00e0 am\u00e9liorer l\u2019alignement, renforcer le centre (core) et tonifier tout en allongeant les muscles. Et\u2026 devinez quoi ? \u00c7a vient de s\u2019am\u00e9liorer ! Nous ajoutons 15 minutes de pur Pilates \u00e0 la fin du cours pour renforcer encore davantage votre sangle abdominale. Barre Sculpt pour un corps fort, long et gracieux !\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tS'inscrire\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tEssentrics\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tEssentrics est une s\u00e9ance d\u2019entra\u00eenement qui modifie rapidement la forme de votre corps gr\u00e2ce \u00e0 une combinaison dynamique de renforcement et d\u2019\u00e9tirement. Cette technique d\u00e9veloppe des muscles maigres, forts et flexibles cr\u00e9ant un changement imm\u00e9diat dans votre posture.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tS'inscrire\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tBooty Burn\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tBooty Burn est un cours de fitness transformateur con\u00e7u pour sculpter et renforcer votre c\u0153ur et le bas de votre corps. Au rythme de la musique, cette s\u00e9ance dynamique utilise une vari\u00e9t\u00e9 d'\u00e9quipements du studio, y compris des bandes, des poids, des glisseurs, et plus encore. Squattez, faites des fentes, des pliez et du plyo \u00e0 travers des exercices cibl\u00e9s, en vous concentrant sur la tonification de vos abdominaux, de vos obliques, de votre dos et, bien s\u00fbr, de vos fesses ! Exp\u00e9rimentez le rythme, embrassez les br\u00fblures et repartez avec le sentiment d'avoir gagn\u00e9 en puissance et sculpt\u00e9 votre corps.
\n*<\/b>Des chaussures sont obligatoires pour ce cours.<\/i>\n<\/i>\nNiveau: Tous niveaux\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tS'inscrire\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tPilates\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tThis class uses various props. Toning balls, fitness circles, resistance balls, stability balls are all great tools to enhance your pilates routine. Props add variety and may be used to assist in an exercise or make it more challenging. These tools add resistance while the Pilates principles remain the same.\nSuitable for clients who have mastered essential mat work and are able to respond quickly and fluidly to cues.\n\nLevel: All levels\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tS'inscrire\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tBooty Barre\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tBooty Barre est un entra\u00eenement dynamique et complet qui utilise le barre comme principal outil pour sculpter et renforcer votre tronc et le bas du corps. Sur une musique motivante, ce cours combine des exercices au barre avec du renforcement musculaire pour cibler vos abdominaux, votre dos et vos fessiers. Bougez au rythme, ressentez la br\u00fblure et repartez tonifi\u00e9(e), \u00e9nergis\u00e9(e) et sculpt\u00e9(e).\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAmazing Arms\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tAmazing Arms est un cours dynamique ax\u00e9 sur la force, con\u00e7u pour sculpter et tonifier le haut du corps. Gr\u00e2ce \u00e0 un m\u00e9lange d\u2019halt\u00e8res, de bandes de r\u00e9sistance et d\u2019exercices au poids du corps, vous ciblerez vos biceps, triceps, \u00e9paules et dos pour des bras fins, forts et d\u00e9finis. Une musique \u00e9nergisante vous motive tout au long de la s\u00e9ance, vous aidant \u00e0 d\u00e9velopper force, endurance et confiance \u00e0 chaque mouvement.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tS'inscrire\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tSculpt and Shine\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Sculpt and Shine\" est bien plus qu'un simple cours de fitness, c'est une exp\u00e9rience qui r\u00e9v\u00e8le votre \u00e9clat int\u00e9rieur. Tous les niveaux sont les bienvenus dans notre ambiance conviviale et divertissante. Nous pratiquons au rythme d'une musique \u00e9nergisante, offrant un entra\u00eenement complet ax\u00e9 sur la technique, l'entra\u00eenement fonctionnel et l'\u00e9quilibre, utilisant des poids l\u00e9gers, des bandes \u00e9lastiques, des balles et des exercices au poids corporel. Vous transpirerez, brillerez et rayonnerez en sculptant et en tonifiant chaque centim\u00e8tre de votre corps, accompagn\u00e9 d'\u00e9tirements doux et d'exercices de pleine conscience pour la flexibilit\u00e9 et le soulagement du stress. Des modifications personnalis\u00e9es sont propos\u00e9es pour vous soutenir dans votre parcours vers un corps plus tonique, \u00e9nergis\u00e9 et \u00e9quilibr\u00e9, \u00e0 l'int\u00e9rieur comme \u00e0 l'ext\u00e9rieur. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tS'inscrire\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Fitness Barre Sculpt Barre Sculpt is a ballet-inspired super-energizing, whole-body workout that\u2019s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. And… guess what, it just got better! We are adding 15 minutes of pure pilates work at the end of the […]<\/p>","protected":false},"author":5,"featured_media":4448,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1751","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFitness Pointe-Claire West Island | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"West Island Fitness classes: Pilates, Zumba, Barre, Essentrics. Come visit our studio in Pointe-Claire & Book an appointment now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energieencorps.com\/fr\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Pointe-Claire West Island | Energie EnCorps\" \/>\n<meta property=\"og:description\" content=\"West Island Fitness classes: Pilates, Zumba, Barre, Essentrics. 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