{"id":17036,"date":"2025-06-04T15:28:18","date_gmt":"2025-06-04T19:28:18","guid":{"rendered":"https:\/\/energieencorps.com\/?page_id=17036"},"modified":"2026-01-07T11:55:33","modified_gmt":"2026-01-07T16:55:33","slug":"rock-your-asana-workshop","status":"publish","type":"page","link":"https:\/\/energieencorps.com\/fr\/rock-your-asana-workshop\/","title":{"rendered":"S\u00e9rie Rock Your Asana"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17036\" class=\"elementor elementor-17036\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-170b79d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170b79d1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a836ea\" data-id=\"77a836ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c857cb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c857cb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69e1241\" data-id=\"69e1241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-394257c elementor-widget elementor-widget-heading\" data-id=\"394257c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e9rie Rock Your Asana<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409d65d elementor-widget elementor-widget-heading\" data-id=\"409d65d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Janvier - Mars, 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f43c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f43c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-afbb8c3\" data-id=\"afbb8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d43c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d43c12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31e1a3a\" data-id=\"31e1a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e300a4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2e300a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 Propos de la S\u00e9rie Rock Your Asana: La M\u00e9thode Ashtanga Expliqu\u00e9e\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7b008 elementor-widget elementor-widget-text-editor\" data-id=\"5a7b008\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p>Une <strong>s\u00e9rie en<\/strong> <strong>4 parties<\/strong> con\u00e7ue pour vous initier au yoga Ashtanga, la pratique fondatrice de tous les cours chez \u00c9nergie EnCorps. Cette s\u00e9rie incarne le c\u0153ur de notre enseignement, et chacun de nos enseignants est form\u00e9 \u00e0 cette m\u00e9thode. Que vous soyez compl\u00e8tement d\u00e9butant, que vous repreniez le yoga ou que vous souhaitiez approfondir votre pratique, cette s\u00e9rie est accessible \u00e0 tous les niveaux, \u00e0 toutes les capacit\u00e9s et \u00e0 tous les corps. Notre objectif est de rendre cette pratique transformatrice accessible \u00e0 tous.<\/p><p>Chaque atelier offre un aper\u00e7u de l\u2019essence de l\u2019Ashtanga, en combinant une philosophie riche \u00e0 une pratique dynamique. Cette s\u00e9rie vous inspirera \u00e0 explorer le monde du yoga en vous offrant une nouvelle perspective sur la connexion corps-esprit.<\/p><p>\u00c0 la fin des ateliers, vous aurez une compr\u00e9hension solide de la philosophie, de l\u2019\u00e9nergie et des principes d\u2019alignement du yoga Ashtanga. Vous obtiendrez des outils pour enrichir votre pratique et d\u00e9couvrirez comment le corps et la respiration peuvent devenir des v\u00e9hicules puissants de conscience, de croissance personnelle et de d\u00e9couverte de soi.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7815f81b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7815f81b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calendrier des Ateliers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e71e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e71e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-262cc798\" data-id=\"262cc798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a81bee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a81bee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Partie 1 : <a href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2253&amp;t=Enrollments&amp;program=36\">Les huit branches du yoga \u2013 Qu\u2019est-ce que c\u2019est ?<\/a><\/strong><\/h5><p><strong>Date:<\/strong> Lundi 19 janvier 2026 | 19 h \u00e0 21 h<\/p><p><strong>Enseignante: \u00a0<a href=\"https:\/\/energieencorps.com\/fr\/sarah-trudel-yoga-teacher\/\">Sarah Cot\u00e9-Trudel<\/a><\/strong><\/p><p><em>Explorez les 8 membres du yoga, le vinyasa et la signification de l\u2019Ashtanga comme syst\u00e8me holistique.<\/em><\/p><h5><strong>Partie 2: <a href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2254&amp;t=Enrollments&amp;program=36\">La science des Salutations au Soleil \u2013 Respiration, Alignement et Anatomie<\/a><\/strong><\/h5><p><strong>Date:<\/strong> Dimanche 8 f\u00e9vrier 2026 | 9 h \u00e0 11 h<\/p><p><strong>Enseignante: <a href=\"https:\/\/energieencorps.com\/fr\/natasha-fuzessy\/\">Natasha Fuzessy<\/a><\/strong><\/p><p><em>D\u00e9composez chaque mouvement et respiration du Surya Namaskar avec pr\u00e9cision anatomique.<\/em><\/p><h4><strong style=\"font-size: 1rem;\">Partie 3: <a href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2255&amp;t=Enrollments&amp;program=36\">Les postures fondamentales du yoga Ashtanga<\/a><\/strong><\/h4><p><b>Date<\/b>Samedi 21 f\u00e9vrier 2026 | 12 h 15 \u00e0 14 h 15<\/p><p><b>Enseignante<\/b>:<b> <a href=\"https:\/\/energieencorps.com\/fr\/natasha-rodrigue\/\">Natasha Rodrigue<\/a><\/b><\/p><p><em>Comprenez les mouvements de base, les principes d\u2019alignement et les modifications pour une pratique \u00e9quilibr\u00e9e.<\/em><\/p><h5><strong>Partie 4: <a href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2256&amp;t=Enrollments&amp;program=36\">Le yoga Mysore expliqu\u00e9 \u2013 Comment pratiquer le yoga Mysore<\/a><\/strong><\/h5><p><strong>Date:<\/strong> Lundi 16 mars 2026 | 19 h \u00e0 21 h<\/p><p><strong>Enseignante:<\/strong>\u00a0<a href=\"https:\/\/energieencorps.com\/fr\/rozel-gonzales\/\"><b>Rozel Gonzales<\/b><\/a><\/p><p><em>Apprenez \u00e0 construire une pratique autonome dans un cadre traditionnel de style Mysore.<\/em><\/p><p data-start=\"1702\" data-end=\"1914\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d53f1c5\" data-id=\"d53f1c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff92468 elementor-widget elementor-widget-html\" data-id=\"ff92468\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position:relative;width:100%;padding-bottom:160%;height:0;overflow:hidden;\">\n  <iframe \n    src=\"https:\/\/www.youtube.com\/embed\/eDC_Ud6HYiY?rel=0&modestbranding=1\" \n    frameborder=\"0\" \n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" \n    allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\">\n  <\/iframe>\n<\/div>\n\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422bd17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"422bd17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2000e97\" data-id=\"2000e97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c20eb elementor-widget elementor-widget-spacer\" data-id=\"41c20eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c14ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c14ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6f235b\" data-id=\"d6f235b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d64b76f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d64b76f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energieencorps.com\/fr\/workshops\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscrivez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c0ecb elementor-widget elementor-widget-spacer\" data-id=\"53c0ecb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc60fb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc60fb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab0eab3\" data-id=\"ab0eab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268d89a elementor-widget elementor-widget-spacer\" data-id=\"268d89a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59617a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59617a81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2080d249\" data-id=\"2080d249\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d59326a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d59326a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49fe33db\" data-id=\"49fe33db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7757c7cf elementor-flip-box--direction-left elementor-flip-box--3d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"7757c7cf\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tApprenez la philosophie du yoga et explorez les 8 branches du yoga, les principes qui d\u00e9finissent le yoga comme une pratique holistique. Que signifie l\u2019Ashtanga et en quoi va-t-il au-del\u00e0 des postures physiques ? \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2253&#038;t=Enrollments&#038;program=36\" target=\"_blank\">\n\t\t\t\t\t\t\tEn savoir plus\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47bff07\" data-id=\"47bff07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254e9b4 elementor-flip-box--direction-left elementor-flip-box--3d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"254e9b4\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tLes Salutations au Soleil sont au c\u0153ur de l\u2019Ashtanga. Vous apprendrez \u00e0 encha\u00eener les postures avec fluidit\u00e9, \u00e0 affiner votre technique et \u00e0 ma\u00eetriser les transitions. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2254&#038;t=Enrollments&#038;program=36\" target=\"_blank\">\n\t\t\t\t\t\t\tEn savoir plus\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-685fae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685fae2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1aa50e\" data-id=\"e1aa50e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff4376e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff4376e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-838af33\" data-id=\"838af33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba21978 elementor-flip-box--direction-left elementor-flip-box--3d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"ba21978\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tLes postures fondamentales constituent une s\u00e9rie fixe qui sert de base \u00e0 la pratique. Nous explorerons les cat\u00e9gories de mouvements auxquelles chaque posture est li\u00e9e.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2255&#038;t=Enrollments&#038;program=36\" target=\"_blank\">\n\t\t\t\t\t\t\tEn savoir plus\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2842fd\" data-id=\"d2842fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72ec55 elementor-flip-box--direction-left elementor-flip-box--3d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"a72ec55\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tLe Mysore est la m\u00e9thode traditionnelle de l\u2019Ashtanga. Nous verrons en quoi cette approche autonome permet de mieux int\u00e9grer la pratique, de renforcer la confiance en soi, le tout dans un environnement soutenant et encadr\u00e9. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/energieencorps.com\/fr\/view\/?id=2256&#038;t=Enrollments&#038;program=36\" target=\"_blank\">\n\t\t\t\t\t\t\tEn savoir plus\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c87dcd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c87dcd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edd68e4\" data-id=\"edd68e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92310d9 elementor-widget elementor-widget-spacer\" data-id=\"92310d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bbcb7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bbcb7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b50c03\" data-id=\"2b50c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9de13 elementor-widget elementor-widget-spacer\" data-id=\"4c9de13\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5867df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5867df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1bd13\" data-id=\"7c1bd13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3fe4d7 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e3fe4d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rencontrez Vos Enseignantes :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b73e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b73e25\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59ed205\" data-id=\"59ed205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c89df56 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"c89df56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/06\/Employee-Photos-30.png\" class=\"attachment-large size-large wp-image-7664\" alt=\"Owner of Energie EnCorps West Island\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/06\/Employee-Photos-30.png 600w, https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/06\/Employee-Photos-30-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/06\/Employee-Photos-30-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/06\/Employee-Photos-30-12x12.png 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cbf0b0\" data-id=\"2cbf0b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fedc3f7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fedc3f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 Propos de Rozel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5595d3e elementor-widget elementor-widget-text-editor\" data-id=\"5595d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"101\" data-end=\"474\"><a href=\"https:\/\/energieencorps.com\/fr\/rozel-gonzales\/\">Rozel Gonzales<\/a> est une enseignante exp\u00e9riment\u00e9e de yoga et de mise en forme, form\u00e9e en Ashtanga et active dans l\u2019enseignement depuis 1997. Elle est la formatrice principale du programme de formation professorale de yoga chez Energie EnCorps et se consacre pleinement \u00e0 aider les autres \u00e0 vivre le yoga au-del\u00e0 du tapis. Apprenante \u00e0 vie, Rozel continue d\u2019approfondir sa pratique aupr\u00e8s de ma\u00eetres reconnus, notamment Mark Darby et Manju Jois.<\/p><p data-start=\"433\" data-end=\"759\">Avec plus de deux d\u00e9cennies d\u2019exp\u00e9rience en enseignement, Rozel met l\u2019accent sur l\u2019application concr\u00e8te du yoga au-del\u00e0 du tapis. Elle dirige des programmes complets, notamment celui d\u2019Energie EnCorps <a href=\"http:\/\/Rozel Gonzales is an experienced yoga and fitness instructor, massage therapist, and entrepreneur specializing in holistic wellness. She founded Energie EnCorps Wellness Centre in 2014, a space dedicated to promoting balanced living and the integration of yoga philosophy into everyday life. With over two decades of teaching experience, Rozel emphasizes the practical application of yoga beyond the mat. She leads comprehensive programs including the Energie EnCorps Yoga Teacher Training and workshops such as the 8 Limbs of Yoga and Intro to Mysore, designed to deepen students\u2019 understanding and personal practice. Trained in Ashtanga yoga, Rozel continually hones her skills through international workshops and ongoing study with renowned teachers Mark Darby, Manju Jois, and Kino MacGregor. She is committed to guiding students in cultivating strength, mindfulness, and balance through authentic, grounded practice.\" data-wplink-url-error=\"true\">Formation de professeur<\/a> et des ateliers tels que *Les 8 branches du yoga* et *Introduction au Mysore*, con\u00e7us pour approfondir la compr\u00e9hension et la pratique personnelle des \u00e9l\u00e8ves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a399de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a399de0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e91e4e9\" data-id=\"e91e4e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ced6cf0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ced6cf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Employee-Photos-30.png\" class=\"attachment-large size-large wp-image-3631\" alt=\"Yoga Instructor at Energie EnCorps West Island\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Employee-Photos-30.png 600w, https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Employee-Photos-30-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Employee-Photos-30-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Employee-Photos-30-12x12.png 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e792678\" data-id=\"e792678\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b91ebb2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b91ebb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 Propos de Natasha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7674a45 elementor-widget elementor-widget-text-editor\" data-id=\"7674a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/energieencorps.com\/fr\/natasha-fuzessy\/\">Natasha<\/a> has over 18 years of yoga experience and is a 500-hour Ashtanga Yoga Alliance certified instructor trained under Shankara Darby and Rozel Gonzales. She has completed an additional 130 hours of Ashtanga Sadhana Continuing Education and holds a 40-hour Yin Yoga certification.<\/p><p>With a Bachelor of Science in Anatomy from McGill University and certification as an Energy Healer under Jinna Van Vliet, Natasha integrates both anatomical knowledge and energetic awareness into her teaching. Her classes offer a balanced approach that nurtures mind, body, and soul\u2014empowering students to feel rejuvenated inside and out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7da0144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da0144\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-550bf0a\" data-id=\"550bf0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b1517 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"96b1517\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/SarahCT.png\" class=\"attachment-large size-large wp-image-13922\" alt=\"Yoga Teacher at Energie EnCorps West Island\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/SarahCT.png 600w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/SarahCT-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/SarahCT-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/SarahCT-12x12.png 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c18a39\" data-id=\"5c18a39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc094b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7fc094b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 Propos de Sarah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba3dcb elementor-widget elementor-widget-text-editor\" data-id=\"7ba3dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/energieencorps.com\/fr\/sarah-trudel-yoga-teacher\/\">Sarah<\/a> est une pratiquante de yoga d\u00e9vou\u00e9e chez Energie EnCorps depuis 2015. Elle se sp\u00e9cialise dans la rendre la pratique de l'Ashtanga yoga accessible \u00e0 tous les corps, \u00e2ges et capacit\u00e9s. Ayant consacr\u00e9 de nombreuses ann\u00e9es \u00e0 l'\u00e9tude pour am\u00e9liorer ses comp\u00e9tences p\u00e9dagogiques, elle a compl\u00e9t\u00e9 les programmes de 200 heures, de Mentorat et de Sadhana chez Energie EnCorps sous la direction de son enseignante, Rozel Gonzales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be3af7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be3af7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-408d3f4\" data-id=\"408d3f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9853dca elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9853dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/05\/Employee-Photos-1.png\" class=\"attachment-large size-large wp-image-7144\" alt=\"Yoga Instructor at Energie EnCorps West Island\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/05\/Employee-Photos-1.png 600w, https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/05\/Employee-Photos-1-300x300.png 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/05\/Employee-Photos-1-150x150.png 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2022\/05\/Employee-Photos-1-12x12.png 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b215f5b\" data-id=\"b215f5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696ed6c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"696ed6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 Propos de Natasha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6eb6a elementor-widget elementor-widget-text-editor\" data-id=\"8b6eb6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/energieencorps.com\/fr\/natasha-rodrigue\/\">Natasha<\/a> a commenc\u00e9 \u00e0 pratiquer le yoga en 2015 pour am\u00e9liorer sa forme physique, mais elle a rapidement d\u00e9couvert son impact plus profond sur la conscience de soi et la gu\u00e9rison. Inspir\u00e9e par cette transformation, elle a suivi sa passion pour l\u2019enseignement et a compl\u00e9t\u00e9 sa formation professorale de 500 heures accr\u00e9dit\u00e9e par Yoga Alliance chez Energie EnCorps. Ancienne athl\u00e8te, Natasha a \u00e9t\u00e9 attir\u00e9e par la discipline et la r\u00e9gularit\u00e9 de la pratique, trouvant un \u00e9panouissement \u00e0 la fois dans le mouvement et la pleine conscience. Elle se consacre \u00e0 aider les autres \u00e0 se reconnecter \u00e0 eux-m\u00eames gr\u00e2ce au yoga et \u00e0 explorer ses nombreux bienfaits physiques et \u00e9motionnels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2820b5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2820b5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28df685\" data-id=\"28df685\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a30cb elementor-widget elementor-widget-spacer\" data-id=\"61a30cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5786d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5786d45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a02b735\" data-id=\"a02b735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254172f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"254172f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5449111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5449111\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f664be\" data-id=\"8f664be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5770bb1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5770bb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre voyage en Ashtanga...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f20b3c elementor-widget elementor-widget-text-editor\" data-id=\"3f20b3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><h4><strong>Nous faisons partie de la sangha internationale d'Ashtanga.<\/strong><\/h4><p>L'Ashtanga yoga prosp\u00e8re gr\u00e2ce \u00e0 sa riche tradition, avec des enseignements transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration - un processus connu sous le nom de Parampara. Cette tradition favorise une communaut\u00e9 mondiale d\u00e9di\u00e9e \u00e0 la croissance personnelle et \u00e0 l'\u00e9quilibre. Notre principale instructrice, Rozel Gonzales, a commenc\u00e9 son voyage il y a plus de 20 ans avec son premier professeur, Mark Darby. Poursuivant ses \u00e9tudes, elle a appris de Manju Jois, fils du renomm\u00e9 Pattabhi Jois, avant de rencontrer Kino MacGregor, qu'elle consid\u00e8re aujourd'hui comme sa principale enseignante.<\/p><p>Rozel s'engage dans une formation continue et voyage deux fois par an pour voir son enseignante. Elle aime voyager pour se connecter avec d'autres pratiquants et enseignants d'Ashtanga, enrichissant ainsi sa pratique et sa capacit\u00e9 \u00e0 partager cette connaissance avec ses propres \u00e9tudiants locaux. Elle est d\u00e9di\u00e9e au d\u00e9veloppement et \u00e0 la construction de la communaut\u00e9 Ashtanga ici \u00e0 Montr\u00e9al, en transmettant les enseignements et en accueillant les enseignants les plus respect\u00e9s de la communaut\u00e9 Ashtanga.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d035b elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"b2d035b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tim feldmann ashtanga montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/03\/EA95AA68-1FB5-4AC5-B675-2725085AEAB9.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"KinoRozel\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoRozel-e1719373756682.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"445234859_18432231214033327_3870976274030364132_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/445234859_18432231214033327_3870976274030364132_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"438254634_18432231226033327_1995145354375705761_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/438254634_18432231226033327_1995145354375705761_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tim feldmann ashtanga montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/03\/PXL_20211031_184301128.MP_-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"444152951_18432231262033327_1197722018304664599_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/444152951_18432231262033327_1197722018304664599_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"428640977_796733842484609_1905341976591143494_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/428640977_796733842484609_1905341976591143494_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"427795411_796733799151280_5319378312418271680_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/427795411_796733799151280_5319378312418271680_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"439267984_18432231271033327_1150516835371189611_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/439267984_18432231271033327_1150516835371189611_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"445368713_18432231280033327_3671063065597227668_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/445368713_18432231280033327_3671063065597227668_n-e1719378304518.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df4af4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df4af4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc2ae86\" data-id=\"bc2ae86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b915ca8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b915ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Histoire de l'Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4fee09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4fee09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba5df59\" data-id=\"ba5df59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55c404 elementor-widget elementor-widget-image\" data-id=\"e55c404\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"621\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14055\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya.jpg 500w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya-242x300.jpg 242w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">T. Krishnamacharya<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c07fdc0\" data-id=\"c07fdc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85e07d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c85e07d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La tradition est la base d'une pratique de yoga solide. <\/strong><\/p><p>L'Ashtanga yoga est une pratique dont le but est d'\u00e9quilibrer le corps et l'esprit, en utilisant les postures et la respiration comme outils pour l'alignement int\u00e9rieur et ext\u00e9rieur. C'est une pratique de d\u00e9veloppement personnel, de conscience de soi et de r\u00e9alisation de soi. En essence, cette pratique vous montre le chemin vers l'int\u00e9rieur, pour mieux vous conna\u00eetre et vous aider \u00e0 devenir la meilleure version de vous-m\u00eame.<\/p><p>Le yoga Ashtanga est bien plus que de simples postures ; il n\u00e9cessite des ann\u00e9es de pratique et d'\u00e9tude des postures, de la philosophie et de la tradition. C'est cette m\u00e9thode de pratique que nous nous effor\u00e7ons d'enseigner \u00e0 Energie EnCorps.  Notre style d'enseignement vise \u00e0 \u00eatre accessible \u00e0 tous les \u00e2ges, toutes les capacit\u00e9s, tous les niveaux et tous les types de corps.  Tous nos professeurs \u00e0 Energie EnCorps ont \u00e9tudi\u00e9 les m\u00e9thodes traditionnelles et que vous suiviez ou non un cours Mysore, Ashtanga Primary series ou m\u00eame un de nos cours EnergieFLO, tous nos cours au studio sont enracin\u00e9s dans la tradition Ashtanga.<\/p><p>Profond\u00e9ment ancr\u00e9 dans la tradition et la communaut\u00e9, le yoga Ashtanga est n\u00e9 des enseignements de T. Krishnamacharya, un \u00e9minent professeur de yoga du d\u00e9but du XXe si\u00e8cle. La forme moderne de l'Ashtanga yoga a \u00e9t\u00e9 d\u00e9velopp\u00e9e et popularis\u00e9e par son \u00e9l\u00e8ve, Sri K. Pattabhi Jois, qui a \u00e9tudi\u00e9 avec Krishnamacharya au palais de Mysore, en Inde, o\u00f9 cette pratique a \u00e9t\u00e9 affin\u00e9e et syst\u00e9matis\u00e9e. Le yoga Ashtanga traditionnel est \u00e0 la base de nombreux styles de yoga modernes, influen\u00e7ant un large \u00e9ventail de pratiques aujourd'hui.<\/p><p>La famille de Jois, en particulier son petit-fils Sharath Jois, continue d'enseigner et de maintenir la pratique \u00e0 l'Institut Shri K. Pattabhi Jois Ashtanga Yoga (KPJAYI) \u00e0 Mysore.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-029e45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029e45f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27cbdb3\" data-id=\"27cbdb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff95b12 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff95b12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La tradition est la base d'une pratique de yoga solide.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2442f89 elementor-widget elementor-widget-text-editor\" data-id=\"2442f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous lisez ceci, c'est que vous avez eu la chance de d\u00e9couvrir la pratique du yoga Asthanga, que vous \u00eates curieux ou que vous avez l'opportunit\u00e9 d'apprendre.  Tout le monde n'a pas la chance de pratiquer avec un professeur, de fr\u00e9quenter un shala ou de faire partie d'une sangha... d'une communaut\u00e9.  Vous \u00eates b\u00e9ni.  Pratiquez avec nous !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ba705 elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"12ba705\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.53.16 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.53.16-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.50.54 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.50.54-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.50.26 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.50.26-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f607a17 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f607a17\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39bfefa3\" data-id=\"39bfefa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697c12b elementor-widget elementor-widget-image\" data-id=\"697c12b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14106\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-1024x1024.jpg 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-300x300.jpg 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-150x150.jpg 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-768x768.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-12x12.jpg 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3.jpg 1504w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d8b3df6\" data-id=\"5d8b3df6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d857a06 elementor-widget elementor-widget-heading\" data-id=\"5d857a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Yoga avec nous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c62e0a elementor-widget elementor-widget-text-editor\" data-id=\"2c62e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Energie EnCorps, notre objectif est de rendre l'Ashtanga Yoga accessible \u00e0 tous, quel que soit l'\u00e2ge, l'exp\u00e9rience ou le type de corps. Nous croyons que tout le monde peut b\u00e9n\u00e9ficier de l'apprentissage de l'introspection, de la tranquillit\u00e9 de l'esprit et de l'\u00e9quilibre gr\u00e2ce \u00e0 l'Ashtanga yoga.<\/p><p>Votre pratique peut \u00eatre diff\u00e9rente de ce que vous voyez dans les livres ou en ligne, mais notre objectif est de vous aider \u00e0 trouver votre propre mani\u00e8re de pratiquer les enseignements.<\/p><p>Nos cours sont fortement inspir\u00e9s par l'Ashtanga yoga. Nous proposons des cours traditionnels de Mysore et de Led Primary Series, ainsi que des cours courts qui adaptent la tradition pour se concentrer sur diff\u00e9rents aspects et niveaux. Nous mettons l'accent sur le Souffle, les Bandhas et le Drishti, vous enseignant \u00e0 respirer, \u00e0 utiliser votre corps comme un outil, et \u00e0 vous concentrer.<\/p><p>Nous sommes d\u00e9di\u00e9s \u00e0 enseigner non seulement la pratique physique, mais aussi la philosophie et la tradition de l'Ashtanga yoga, enrichissant ainsi votre voyage sur et en dehors du tapis.<\/p><p>Int\u00e9ress\u00e9 \u00e0 en apprendre davantage ? Visitez-nous ! D\u00e9couvrez nos cours, nos ateliers et nos formations pour enseignants ! Apprenez \u00e0 nous conna\u00eetre !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53301e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53301e18\" data-element_type=\"section\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b82bb3f\" data-id=\"2b82bb3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e220b0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"43e220b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Questions courantes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c515a23 elementor-widget elementor-widget-heading\" data-id=\"1c515a23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quemment pos\u00e9es sur l'Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bd7d59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd7d59e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a21650\" data-id=\"24a21650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3481 elementor-widget elementor-widget-toggle\" data-id=\"8f3481\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les avantages de pratiquer l'Ashtanga Yoga ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9381\"><p>La pratique de l'Ashtanga Yoga peut am\u00e9liorer la force physique, la flexibilit\u00e9 et l'endurance. Elle favorise \u00e9galement la clart\u00e9 mentale, la concentration et un sentiment de paix int\u00e9rieure. Une pratique r\u00e9guli\u00e8re peut am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral et l'\u00e9quilibre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dois-je avoir de l'exp\u00e9rience pour commencer l'Ashtanga Yoga ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9382\"><p>Non, l'Ashtanga Yoga convient \u00e0 tous les niveaux. Les d\u00e9butants peuvent commencer par les bases et progresser graduellement \u00e0 travers les s\u00e9ries. Des modifications et des conseils sont propos\u00e9s pour accommoder tous les pratiquants. Le meilleur cours pour apprendre l'Ashtanga yoga est dans nos classes de Mysore, o\u00f9 un enseignant peut travailler en t\u00eate-\u00e0-t\u00eate avec chaque pratiquant.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c0 quoi dois-je m'attendre dans un cours typique d'Ashtanga Yoga ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9383\"><p>Un cours typique d'Ashtanga Yoga implique une s\u00e9quence fixe de postures r\u00e9alis\u00e9es dans un ordre sp\u00e9cifique. Les classes commencent souvent par une s\u00e9rie de salutations au soleil, suivie de postures debout, assises et de postures de cl\u00f4ture. La pratique est g\u00e9n\u00e9ralement accompagn\u00e9e de techniques de respiration sp\u00e9cifiques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Puis-je pratiquer l'Ashtanga Yoga si j'ai une blessure ou une condition de sant\u00e9 ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9384\"><p>Il est important de consulter un professionnel de la sant\u00e9 avant de commencer tout nouveau programme d'exercice, y compris l'Ashtanga Yoga. Informez votre instructeur de toute blessure ou condition de sant\u00e9 afin qu'il puisse vous proposer des modifications et des conseils appropri\u00e9s. Selon votre situation, il peut \u00eatre pr\u00e9f\u00e9rable de commencer par quelques cours priv\u00e9s avant de rejoindre un cours en groupe. Veuillez consulter notre personnel pour vous aider \u00e0 choisir le bon cours.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle est la diff\u00e9rence entre le style Mysore et les cours guid\u00e9s ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9385\"><p>Dans les cours de style Mysore, les \u00e9tudiants pratiquent la s\u00e9quence d'Ashtanga \u00e0 leur propre rythme avec des conseils personnalis\u00e9s de l'instructeur. C'est la mani\u00e8re traditionnelle d'enseigner l'Ashtanga. En revanche, les cours dirig\u00e9s impliquent que l'instructeur guide le groupe \u00e0 travers la s\u00e9quence ensemble, en offrant des indications verbales et des ajustements.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5fb0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5fb0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e96fa2\" data-id=\"4e96fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab4deb elementor-widget elementor-widget-heading\" data-id=\"bab4deb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Avez-vous des questions?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a441d40 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a441d40\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"17036\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a441d40\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rock Your Asana Workshop Series | Energie EnCorps\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"17036\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bcd4f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bcd4f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e83dd11\" data-id=\"e83dd11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb2e36 elementor-widget elementor-widget-spacer\" data-id=\"1bb2e36\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rock Your Asana Series January &#8211; March, 2026 About the Rock Your Asana Series: The Ashtanga Method Explained A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method. [&hellip;]<\/p>","protected":false},"author":21,"featured_media":17154,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17036","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rock Your Asana Workshop Series | Energie EnCorps<\/title>\n<meta name=\"description\" content=\"Discover how to learn the basics of Ashtanga Yoga with our beginner-friendly 4-part series. Build a solid foundation, explore the philosophy, and master essential techniques for a lifelong practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energieencorps.com\/fr\/rock-your-asana-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rock Your Asana Series Workshop June to August, 2025 | Energie EnCorps\" \/>\n<meta property=\"og:description\" content=\"A 4-part series designed to introduce you to Ashtanga Yoga. Build a foundation, learn philosophy, technique and tradition, learn the basics of ashtanga yoga, a practice for life. Beginner welcome!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energieencorps.com\/fr\/rock-your-asana-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Energie EnCorps\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T16:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rock Your Asana Series Workshop June to August, 2025 | Energie EnCorps\" \/>\n<meta name=\"twitter:description\" content=\"A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/05\/website-cards.png\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/\",\"url\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/\",\"name\":\"Rock Your Asana Workshop Series | Energie EnCorps\",\"isPartOf\":{\"@id\":\"https:\/\/energieencorps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg\",\"datePublished\":\"2025-06-04T19:28:18+00:00\",\"dateModified\":\"2026-01-07T16:55:33+00:00\",\"description\":\"Discover how to learn the basics of Ashtanga Yoga with our beginner-friendly 4-part series. Build a solid foundation, explore the philosophy, and master essential techniques for a lifelong practice.\",\"breadcrumb\":{\"@id\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#primaryimage\",\"url\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg\",\"contentUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/energieencorps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rock Your Asana Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energieencorps.com\/#website\",\"url\":\"https:\/\/energieencorps.com\/\",\"name\":\"Energie EnCorps\",\"description\":\"Helping you shine\",\"publisher\":{\"@id\":\"https:\/\/energieencorps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energieencorps.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/energieencorps.com\/#organization\",\"name\":\"Energie Encorps\",\"url\":\"https:\/\/energieencorps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png\",\"contentUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png\",\"width\":1200,\"height\":700,\"caption\":\"Energie Encorps\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rock Your Asana Workshop Series | Energie EnCorps","description":"Discover how to learn the basics of Ashtanga Yoga with our beginner-friendly 4-part series. Build a solid foundation, explore the philosophy, and master essential techniques for a lifelong practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energieencorps.com\/fr\/rock-your-asana-workshop\/","og_locale":"fr_CA","og_type":"article","og_title":"Rock Your Asana Series Workshop June to August, 2025 | Energie EnCorps","og_description":"A 4-part series designed to introduce you to Ashtanga Yoga. Build a foundation, learn philosophy, technique and tradition, learn the basics of ashtanga yoga, a practice for life. Beginner welcome!","og_url":"https:\/\/energieencorps.com\/fr\/rock-your-asana-workshop\/","og_site_name":"Energie EnCorps","article_modified_time":"2026-01-07T16:55:33+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Rock Your Asana Series Workshop June to August, 2025 | Energie EnCorps","twitter_description":"A 4-part series designed to introduce you to Ashtanga Yoga, the foundational practice behind all classes at Energie EnCorps. This series embodies the core of our teachings, and each of our instructors is trained in this method.","twitter_image":"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/05\/website-cards.png","twitter_misc":{"Estimation du temps de lecture":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/","url":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/","name":"Rock Your Asana Workshop Series | Energie EnCorps","isPartOf":{"@id":"https:\/\/energieencorps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#primaryimage"},"image":{"@id":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#primaryimage"},"thumbnailUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg","datePublished":"2025-06-04T19:28:18+00:00","dateModified":"2026-01-07T16:55:33+00:00","description":"Discover how to learn the basics of Ashtanga Yoga with our beginner-friendly 4-part series. Build a solid foundation, explore the philosophy, and master essential techniques for a lifelong practice.","breadcrumb":{"@id":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energieencorps.com\/rock-your-asana-workshop\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#primaryimage","url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg","contentUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/06\/RockYourAsana_Sarah.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/energieencorps.com\/rock-your-asana-workshop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/energieencorps.com\/"},{"@type":"ListItem","position":2,"name":"Rock Your Asana Series"}]},{"@type":"WebSite","@id":"https:\/\/energieencorps.com\/#website","url":"https:\/\/energieencorps.com\/","name":"Energie EnCorps","description":"Helping you shine","publisher":{"@id":"https:\/\/energieencorps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energieencorps.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/energieencorps.com\/#organization","name":"Energie Encorps","url":"https:\/\/energieencorps.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/","url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png","contentUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png","width":1200,"height":700,"caption":"Energie Encorps"},"image":{"@id":"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages\/17036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/comments?post=17036"}],"version-history":[{"count":88,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages\/17036\/revisions"}],"predecessor-version":[{"id":19302,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages\/17036\/revisions\/19302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/media\/17154"}],"wp:attachment":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/media?parent=17036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}