{"id":15601,"date":"2024-10-25T14:20:12","date_gmt":"2024-10-25T18:20:12","guid":{"rendered":"https:\/\/energieencorps.com\/?page_id=15601"},"modified":"2025-10-22T14:05:40","modified_gmt":"2025-10-22T18:05:40","slug":"ashtanga_yoga_west_island_montreal","status":"publish","type":"page","link":"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/","title":{"rendered":"Ashtanga Yoga West Island Montreal"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15601\" class=\"elementor elementor-15601\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-170b79d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170b79d1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a836ea\" data-id=\"77a836ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c857cb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c857cb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69e1241\" data-id=\"69e1241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-394257c elementor-widget elementor-widget-heading\" data-id=\"394257c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que le yoga ashtanga ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409d65d elementor-widget elementor-widget-heading\" data-id=\"409d65d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le c\u0153ur de notre pratique du yoga <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f43c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f43c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-afbb8c3\" data-id=\"afbb8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf8f46b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf8f46b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262cc798\" data-id=\"262cc798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7815f81b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7815f81b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le yoga ashtanga s'adresse \u00e0 tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb274ad elementor-widget elementor-widget-text-editor\" data-id=\"7bb274ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout d\u2019abord : l\u2019Ashtanga Yoga est une pratique accessible \u00e0 <strong><em>tous les corps, tous les \u00e2ges et toutes les capacit\u00e9s.<\/em> <\/strong>\u00c0 **Energie EnCorps**, notre objectif est de partager avec vous cette pratique inclusive.\nL\u2019**Ashtanga** ne se limite pas aux postures physiques ; il englobe \u00e9galement le travail du souffle et la m\u00e9ditation, vous permettant ainsi d\u2019explorer la philosophie et la tradition qui l\u2019accompagnent.\nNous vous faisons d\u00e9couvrir un univers enti\u00e8rement nouveau, incluant le comptage en sanskrit, les chants et les noms des postures.\nNous sommes ravis de partager avec vous notre passion et tout cet univers fascinant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f607a17 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f607a17\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39bfefa3\" data-id=\"39bfefa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697c12b elementor-widget elementor-widget-image\" data-id=\"697c12b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14106\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-1024x1024.jpg 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-300x300.jpg 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-150x150.jpg 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-768x768.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-12x12.jpg 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3.jpg 1504w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d8b3df6\" data-id=\"5d8b3df6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d857a06 elementor-widget elementor-widget-heading\" data-id=\"5d857a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Yoga avec nous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c62e0a elementor-widget elementor-widget-text-editor\" data-id=\"2c62e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 Energie EnCorps, notre objectif est de rendre l\u2019Ashtanga Yoga accessible \u00e0 tous. <em><strong>peu importe l\u2019\u00e2ge, l\u2019exp\u00e9rience ou le type de corps.<\/strong> <\/em>Nous croyons que chacun peut b\u00e9n\u00e9ficier de l\u2019apprentissage du retour vers soi, de l\u2019apaisement du mental et de la recherche de l\u2019\u00e9quilibre gr\u00e2ce \u00e0 l\u2019Ashtanga Yoga.<\/p><p>Votre pratique peut \u00eatre diff\u00e9rente de ce que vous voyez dans les livres ou en ligne, mais notre objectif est de vous aider \u00e0 trouver votre propre mani\u00e8re de pratiquer les enseignements.<\/p><p>Nos cours sont fortement inspir\u00e9s par l'Ashtanga yoga. Nous proposons des cours traditionnels de Mysore et de Led Primary Series, ainsi que des cours courts qui adaptent la tradition pour se concentrer sur diff\u00e9rents aspects et niveaux. Nous mettons l'accent sur le Souffle, les Bandhas et le Drishti, vous enseignant \u00e0 respirer, \u00e0 utiliser votre corps comme un outil, et \u00e0 vous concentrer.<\/p><p>Nous sommes d\u00e9di\u00e9s \u00e0 enseigner non seulement la pratique physique, mais aussi la philosophie et la tradition de l'Ashtanga yoga, enrichissant ainsi votre voyage sur et en dehors du tapis.<\/p><p>Int\u00e9ress\u00e9 \u00e0 en apprendre davantage ? Visitez-nous ! D\u00e9couvrez nos cours, nos ateliers et nos formations pour enseignants ! Apprenez \u00e0 nous conna\u00eetre !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-403801b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403801b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9728306\" data-id=\"9728306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffffe85 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ffffe85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre voyage en Ashtanga...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3306c13 elementor-widget elementor-widget-text-editor\" data-id=\"3306c13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p><strong>Nous faisons partie de la sangha internationale d'Ashtanga.<\/strong><\/p><p>L'Ashtanga Yoga s'appuie sur une riche tradition, avec des enseignements transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration, un processus connu sous le nom de Parampara. Cette tradition favorise l'\u00e9mergence d'une communaut\u00e9 mondiale d\u00e9di\u00e9e \u00e0 l'\u00e9panouissement personnel et \u00e0 l'\u00e9quilibre. Notre instructeur principal, <a href=\"https:\/\/energieencorps.com\/fr\/rozel-gonzales\/\">Rozel Gonzales,<\/a> a commenc\u00e9 son voyage il y a plus de 20 ans avec son premier professeur, Mark Darby. Poursuivant ses \u00e9tudes, elle a suivi l'enseignement de Manju Jois, fils du c\u00e9l\u00e8bre Pattabhi Jois, avant de rencontrer <a href=\"https:\/\/kinoyoga.com\/\">Kino MacGregor<\/a>qu'elle consid\u00e8re aujourd'hui comme son principal professeur.<\/p><p>Rozel s'engage dans une formation continue et voyage deux fois par an pour voir son enseignante. Elle aime voyager pour se connecter avec d'autres pratiquants et enseignants d'Ashtanga, enrichissant ainsi sa pratique et sa capacit\u00e9 \u00e0 partager cette connaissance avec ses propres \u00e9tudiants locaux. Elle est d\u00e9di\u00e9e au d\u00e9veloppement et \u00e0 la construction de la communaut\u00e9 Ashtanga ici \u00e0 Montr\u00e9al, en transmettant les enseignements et en accueillant les enseignants les plus respect\u00e9s de la communaut\u00e9 Ashtanga.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba984d elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"eba984d\" data-element_type=\"widget\" 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role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"kino1\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/kino1-e1719373876219.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"KinoRozel\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoRozel-e1719373756682.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div 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url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/428640977_796733842484609_1905341976591143494_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"427795411_796733799151280_5319378312418271680_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/427795411_796733799151280_5319378312418271680_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"439267984_18432231271033327_1150516835371189611_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/439267984_18432231271033327_1150516835371189611_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"445368713_18432231280033327_3671063065597227668_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/445368713_18432231280033327_3671063065597227668_n-e1719378304518.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df4af4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df4af4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc2ae86\" data-id=\"bc2ae86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b915ca8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b915ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Histoire de l'Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4fee09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4fee09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba5df59\" data-id=\"ba5df59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55c404 elementor-widget elementor-widget-image\" data-id=\"e55c404\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"621\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14055\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya.jpg 500w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya-242x300.jpg 242w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">T. Krishnamacharya<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c07fdc0\" data-id=\"c07fdc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85e07d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c85e07d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La tradition est la base d'une pratique de yoga solide. <\/strong><\/p><p>L'Ashtanga yoga est une pratique dont le but est d'\u00e9quilibrer le corps et l'esprit, en utilisant les postures et la respiration comme outils pour l'alignement int\u00e9rieur et ext\u00e9rieur. C'est une pratique de d\u00e9veloppement personnel, de conscience de soi et de r\u00e9alisation de soi. En essence, cette pratique vous montre le chemin vers l'int\u00e9rieur, pour mieux vous conna\u00eetre et vous aider \u00e0 devenir la meilleure version de vous-m\u00eame.<\/p><p>Le yoga Ashtanga est bien plus que de simples postures ; il n\u00e9cessite des ann\u00e9es de pratique et d'\u00e9tude des postures, de la philosophie et de la tradition. C'est cette m\u00e9thode de pratique que nous nous effor\u00e7ons d'enseigner \u00e0 Energie EnCorps.  Notre style d'enseignement vise \u00e0 \u00eatre accessible \u00e0 tous les \u00e2ges, toutes les capacit\u00e9s, tous les niveaux et tous les types de corps.  Tous nos professeurs \u00e0 Energie EnCorps ont \u00e9tudi\u00e9 les m\u00e9thodes traditionnelles et que vous suiviez ou non un cours Mysore, Ashtanga Primary series ou m\u00eame un de nos cours EnergieFLO, tous nos cours au studio sont enracin\u00e9s dans la tradition Ashtanga.<\/p><p>Profond\u00e9ment ancr\u00e9 dans la tradition et la communaut\u00e9, le yoga Ashtanga est n\u00e9 des enseignements de T. Krishnamacharya, un \u00e9minent professeur de yoga du d\u00e9but du XXe si\u00e8cle. La forme moderne de l'Ashtanga yoga a \u00e9t\u00e9 d\u00e9velopp\u00e9e et popularis\u00e9e par son \u00e9l\u00e8ve, Sri K. Pattabhi Jois, qui a \u00e9tudi\u00e9 avec Krishnamacharya au palais de Mysore, en Inde, o\u00f9 cette pratique a \u00e9t\u00e9 affin\u00e9e et syst\u00e9matis\u00e9e. Le yoga Ashtanga traditionnel est \u00e0 la base de nombreux styles de yoga modernes, influen\u00e7ant un large \u00e9ventail de pratiques aujourd'hui.<\/p><p>La famille de Jois, en particulier son petit-fils Sharath Jois, continue d'enseigner et de maintenir la pratique \u00e0 l'Institut Shri K. Pattabhi Jois Ashtanga Yoga (KPJAYI) \u00e0 Mysore.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-029e45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029e45f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27cbdb3\" data-id=\"27cbdb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff95b12 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff95b12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La tradition est la base d'une pratique de yoga solide.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2442f89 elementor-widget elementor-widget-text-editor\" data-id=\"2442f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous lisez ceci, c'est que vous avez eu la chance de d\u00e9couvrir la pratique du yoga Asthanga, que vous \u00eates curieux ou que vous avez l'opportunit\u00e9 d'apprendre.  Tout le monde n'a pas la chance de pratiquer avec un professeur, de fr\u00e9quenter un shala ou de faire partie d'une sangha... d'une communaut\u00e9.  Vous \u00eates b\u00e9ni.  Pratiquez avec nous !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ba705 elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"12ba705\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.53.16 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.53.16-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.50.54 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.50.54-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.50.26 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.50.26-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc9c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc9c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29e7de6\" data-id=\"29e7de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6e5c3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c6e5c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Building the Montreal Ashtanga Yoga Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adfb0dd elementor-widget elementor-widget-text-editor\" data-id=\"adfb0dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"253\" data-end=\"579\">Une communaut\u00e9 d\u2019**Ashtanga Yoga** se construit au fil des ann\u00e9es. C\u2019est une v\u00e9ritable \u0153uvre de c\u0153ur \u2014 un engagement qui demande un enseignant d\u00e9vou\u00e9 et des \u00e9l\u00e8ves engag\u00e9s, pr\u00eats \u00e0 grandir, apprendre, relever des d\u00e9fis et se renforcer ensemble.\nLe d\u00e9veloppement de la communaut\u00e9 d\u2019**Ashtanga Yoga du West Island \u00e0 Montr\u00e9al** est notre passion et un projet que nous faisons \u00e9voluer avec amour depuis 2015.<\/p><p data-start=\"581\" data-end=\"843\">Au fil des ann\u00e9es, notre fondatrice Rozel Gonzales a continu\u00e9 d\u2019approfondir sa propre pratique de l\u2019Ashtanga Yoga \u2014 en apprenant directement aupr\u00e8s de ses enseignants, en voyageant pour \u00e9tudier \u00e0 l\u2019\u00e9tranger, en affinant ses comp\u00e9tences d\u2019enseignante, tout en demeurant toujours une \u00e9l\u00e8ve et une pratiquante d\u00e9vou\u00e9e.<\/p><p data-start=\"845\" data-end=\"1151\">Chaque ann\u00e9e, des enseignants internationaux d\u2019Ashtanga Yoga sont invit\u00e9s dans notre studio de yoga \u00e0 Montr\u00e9al pour partager leur savoir et inspirer notre communaut\u00e9. Nous avons eu l\u2019honneur d\u2019accueillir des enseignants de renomm\u00e9e mondiale tels que Kino MacGregor, Tim Feldmann, Marque Garaux, et bient\u00f4t Joseph Armstrong et Edgar Navarro.<\/p><p data-start=\"1153\" data-end=\"1398\">\u00c0 <strong data-start=\"156\" data-end=\"175\">Energie EnCorps<\/strong> \u00c0 Montr\u00e9al, nous sommes fiers d\u2019accueillir ces enseignants exceptionnels et de cr\u00e9er un espace o\u00f9 le <strong data-start=\"272\" data-end=\"299\">la tradition de l\u2019Ashtanga Yoga<\/strong> continue de prosp\u00e9rer. Que cette lign\u00e9e perdure gr\u00e2ce \u00e0 notre passion commune et \u00e0 notre pratique d\u00e9vou\u00e9e. Et que nous puissions rendre cette pratique accessible \u00e0 tous, \u00e9largissant ainsi le cercle des personnes avec qui nous partageons sa sagesse et sa lumi\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8cc1b elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"1a8cc1b\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/19C7B000-49F5-4BA1-9244-5ABCF225DD5F.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/IMG_9315_Original-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/IMG_2450-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/22C22B83-EE1F-47DC-9D4C-1DB769FC2AFE-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marque Garaux Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/A0E81FB3-B3F2-4DCC-B45A-CF0525F79AA8-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/exported_2E465F52-CE9B-4E55-B3B0-91707976C616-e1761156100163.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/IMG_8918_Original-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Kino Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/20220716_144652-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53301e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53301e18\" data-element_type=\"section\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b82bb3f\" data-id=\"2b82bb3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e220b0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"43e220b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Questions courantes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c515a23 elementor-widget elementor-widget-heading\" data-id=\"1c515a23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quemment pos\u00e9es sur l'Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bd7d59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd7d59e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a21650\" data-id=\"24a21650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3481 elementor-widget elementor-widget-toggle\" data-id=\"8f3481\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les avantages de pratiquer l'Ashtanga Yoga ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9381\"><p>La pratique de l'Ashtanga Yoga peut am\u00e9liorer la force physique, la flexibilit\u00e9 et l'endurance. Elle favorise \u00e9galement la clart\u00e9 mentale, la concentration et un sentiment de paix int\u00e9rieure. Une pratique r\u00e9guli\u00e8re peut am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral et l'\u00e9quilibre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dois-je avoir de l'exp\u00e9rience pour commencer l'Ashtanga Yoga ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9382\"><p>Non, l'Ashtanga Yoga convient \u00e0 tous les niveaux. Les d\u00e9butants peuvent commencer par les bases et progresser graduellement \u00e0 travers les s\u00e9ries. Des modifications et des conseils sont propos\u00e9s pour accommoder tous les pratiquants. Le meilleur cours pour apprendre l'Ashtanga yoga est dans nos classes de Mysore, o\u00f9 un enseignant peut travailler en t\u00eate-\u00e0-t\u00eate avec chaque pratiquant.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c0 quoi dois-je m'attendre dans un cours typique d'Ashtanga Yoga ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9383\"><p>Un cours typique d'Ashtanga Yoga implique une s\u00e9quence fixe de postures r\u00e9alis\u00e9es dans un ordre sp\u00e9cifique. Les classes commencent souvent par une s\u00e9rie de salutations au soleil, suivie de postures debout, assises et de postures de cl\u00f4ture. La pratique est g\u00e9n\u00e9ralement accompagn\u00e9e de techniques de respiration sp\u00e9cifiques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Puis-je pratiquer l'Ashtanga Yoga si j'ai une blessure ou une condition de sant\u00e9 ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9384\"><p>Il est important de consulter un professionnel de la sant\u00e9 avant de commencer tout nouveau programme d'exercice, y compris l'Ashtanga Yoga. Informez votre instructeur de toute blessure ou condition de sant\u00e9 afin qu'il puisse vous proposer des modifications et des conseils appropri\u00e9s. Selon votre situation, il peut \u00eatre pr\u00e9f\u00e9rable de commencer par quelques cours priv\u00e9s avant de rejoindre un cours en groupe. Veuillez consulter notre personnel pour vous aider \u00e0 choisir le bon cours.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle est la diff\u00e9rence entre le style Mysore et les cours guid\u00e9s ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9385\"><p>Dans les cours de style Mysore, les \u00e9tudiants pratiquent la s\u00e9quence d'Ashtanga \u00e0 leur propre rythme avec des conseils personnalis\u00e9s de l'instructeur. C'est la mani\u00e8re traditionnelle d'enseigner l'Ashtanga. En revanche, les cours dirig\u00e9s impliquent que l'instructeur guide le groupe \u00e0 travers la s\u00e9quence ensemble, en offrant des indications verbales et des ajustements.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5fb0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5fb0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e96fa2\" data-id=\"4e96fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab4deb elementor-widget elementor-widget-heading\" data-id=\"bab4deb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avez-vous des questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a441d40 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a441d40\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"15601\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a441d40\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Energie EnCorps\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_bdb84e7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_bdb84e7\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNum\u00e9ro de T\u00e9l\u00e9phone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_bdb84e7]\" id=\"form-field-field_bdb84e7\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Num\u00e9ro de T\u00e9l\u00e9phone\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Ashtanga Yoga? The heart of our yoga practice Ashtanga Yoga is for everyone First things first: Ashtanga Yoga is a practice accessible to all bodies, ages, and abilities. At Energie EnCorps, our goal is to share this inclusive practice with you. Ashtanga encompasses not just physical postures but also breathwork and meditation, allowing [&hellip;]<\/p>","protected":false},"author":2,"featured_media":14098,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15601","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga Yoga for All Levels | Energie EnCorps Yoga West Island<\/title>\n<meta name=\"description\" content=\"Ashtanga Yoga for All - Led and Mysore Classes taught in an accessible manner for all ages, abilities and bodies. West Island Montreal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kino MacGregor Returns to Montreal October 2024 | Energie EnCorps\" \/>\n<meta property=\"og:description\" content=\"Join Kino MacGregor in Montreal at Energie EnCorps from October 4-6, 2024, for transformative Ashtanga Yoga workshops. Kino, a globally renowned yoga expert, will share her profound knowledge and inspirational teachings. Open to all levels, these sessions offer universal insights for all yoga practitioners. Don\u2019t miss this incredible opportunity to deepen your practice and connect with a key figure in the Ashtanga lineage. 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