{"id":15601,"date":"2024-10-25T14:20:12","date_gmt":"2024-10-25T18:20:12","guid":{"rendered":"https:\/\/energieencorps.com\/?page_id=15601"},"modified":"2025-10-22T14:05:40","modified_gmt":"2025-10-22T18:05:40","slug":"ashtanga_yoga_west_island_montreal","status":"publish","type":"page","link":"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/","title":{"rendered":"Ashtanga Yoga Ouest-\u00cele Montr\u00e9al"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15601\" class=\"elementor elementor-15601\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-170b79d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170b79d1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a836ea\" data-id=\"77a836ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c857cb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c857cb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69e1241\" data-id=\"69e1241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-394257c elementor-widget elementor-widget-heading\" data-id=\"394257c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Ashtanga Yoga?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409d65d elementor-widget elementor-widget-heading\" data-id=\"409d65d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The heart of our yoga practice <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f43c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f43c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-afbb8c3\" data-id=\"afbb8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf8f46b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf8f46b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262cc798\" data-id=\"262cc798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7815f81b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7815f81b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Yoga is for everyone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb274ad elementor-widget elementor-widget-text-editor\" data-id=\"7bb274ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>First things first: Ashtanga Yoga is a practice accessible to <strong><em>all bodies, ages, and abilities.<\/em> <\/strong>At Energie EnCorps, our goal is to share this inclusive practice with you. Ashtanga encompasses not just physical postures but also breathwork and meditation, allowing you to engage with the philosophy and tradition behind it. We introduce you to an entirely new world, including Sanskrit counts, chants, and the names of postures. We are excited to share our passion and this whole new world with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f607a17 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f607a17\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39bfefa3\" data-id=\"39bfefa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697c12b elementor-widget elementor-widget-image\" data-id=\"697c12b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14106\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-1024x1024.jpg 1024w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-300x300.jpg 300w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-150x150.jpg 150w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-768x768.jpg 768w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3-12x12.jpg 12w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-3.jpg 1504w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d8b3df6\" data-id=\"5d8b3df6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d857a06 elementor-widget elementor-widget-heading\" data-id=\"5d857a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Yoga with us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c62e0a elementor-widget elementor-widget-text-editor\" data-id=\"2c62e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Energie EnCorps, our goal is to make Ashtanga Yoga accessible to all, <em><strong>regardless of age, experience, or body type.<\/strong> <\/em>We believe everyone can benefit from learning to go inward, quiet the mind, and find balance through Ashtanga yoga.<\/p><p>Your practice may look different from what you see in books or online, but our aim is to help you find your own way to practice the teachings.<\/p><p>Our classes are heavily inspired by Ashtanga yoga. We offer traditional Mysore and Led Primary Series classes, as well as shortform classes that adapt the tradition to focus on different aspects and levels. We emphasize Breath, Bandha, and Drishti, teaching you to breathe, use your body as a tool, and focus.<\/p><p>We are dedicated to teaching not just the physical practice, but also the philosophy and tradition of Ashtanga yoga, enriching your journey on and off the mat.<\/p><p>Interested in learning more? Visit us! Check out our classes, workshops, and teacher trainings! Get to know us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-403801b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403801b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9728306\" data-id=\"9728306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffffe85 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ffffe85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Ashtanga Journey...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3306c13 elementor-widget elementor-widget-text-editor\" data-id=\"3306c13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p><strong>We are part of the international Ashtanga sangha.<\/strong><\/p><p>Ashtanga yoga thrives on its rich tradition, with teachings passed down through generations\u2014a process known as Parampara. This tradition fosters a global community dedicated to personal growth and balance. Our lead instructor, <a href=\"https:\/\/energieencorps.com\/rozel-gonzales\/\">Rozel Gonzales,<\/a> embarked on her journey over 20 years ago with her first teacher, Mark Darby. Continuing her studies, she learned from Manju Jois, son of the renowned Pattabhi Jois, before meeting <a href=\"https:\/\/kinoyoga.com\/\">Kino MacGregor<\/a>, who she considers her primary teacher today.<\/p><p>Rozel is committed to continuous education and travels to see her teacher twice a year. She enjoys traveling to connect with other Ashtanga practitioners and teachers, enriching her practice and ability to share this knowledge with her own local students. She is dedicated to developing and building the Ashtanga community here in Montreal by passing on the teachings and hosting the Ashtanga community&#8217;s most respected teachers.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba984d elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"eba984d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"kino1\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/kino1-e1719373876219.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"KinoRozel\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoRozel-e1719373756682.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"445234859_18432231214033327_3870976274030364132_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/445234859_18432231214033327_3870976274030364132_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"438254634_18432231226033327_1995145354375705761_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/438254634_18432231226033327_1995145354375705761_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"20220716_141917\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/20220716_141917-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"444152951_18432231262033327_1197722018304664599_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/444152951_18432231262033327_1197722018304664599_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"428640977_796733842484609_1905341976591143494_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/428640977_796733842484609_1905341976591143494_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"427795411_796733799151280_5319378312418271680_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/427795411_796733799151280_5319378312418271680_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"439267984_18432231271033327_1150516835371189611_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/439267984_18432231271033327_1150516835371189611_n.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"445368713_18432231280033327_3671063065597227668_n\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/445368713_18432231280033327_3671063065597227668_n-e1719378304518.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df4af4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df4af4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc2ae86\" data-id=\"bc2ae86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b915ca8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b915ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">History of Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4fee09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4fee09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba5df59\" data-id=\"ba5df59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55c404 elementor-widget elementor-widget-image\" data-id=\"e55c404\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"621\" src=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14055\" alt=\"\" srcset=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya.jpg 500w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya-242x300.jpg 242w, https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/krishnamacharya-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">T. Krishnamacharya<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c07fdc0\" data-id=\"c07fdc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85e07d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c85e07d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tradition is the foundation on which good yoga practice is built. <\/strong><\/p><p>Ashtanga yoga is a practice whose goal is to balance the body and the mind, using postures and breath as tools for alignment inside and out. It is a practice of personal development, self-awareness and self-realization.\u00a0 In essence, the practice shows you the way to journey inwards, to get to know oneself better and to help you be the best version of yourself possible.<\/p><p>Ashtanga yoga is so much more than just postures; it requires years of practice and study of both the postures and the philosophy and tradition. This method of practice is what we strive to teach at Energie EnCorps.\u00a0 Our style of teaching aims to be accessible to all ages, abilities, levels and body types.\u00a0 All of our teachers at Energie EnCorps have studies the traditional methods and whether or not you are taking a Mysore, Ashtanga Primary series class or even one of our EnergieFLO classes, all of our classes at the studio are rooted in the Ashtanga tradition.<\/p><p>Deeply rooted in tradition and community, Ashtanga yoga originated from the teachings of T. Krishnamacharya, a prominent yoga teacher in the early 20th century. The modern form of Ashtanga yoga was developed and popularized by his student, Sri K. Pattabhi Jois, who studied under Krishnamacharya at the Mysore Palace in India, where this practice was refined and systematized. Traditional Ashtanga yoga is the foundation for many modern yoga styles, influencing a wide range of practices today.<\/p><p>The Ashtanga community values the tradition of teacher-student transmission, with Jois&#8217;s family, particularly his grandson Sharath Jois, continuing to teach and maintain the practice at the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-029e45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029e45f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27cbdb3\" data-id=\"27cbdb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff95b12 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff95b12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tradition is the foundation on which good yoga practice is built.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2442f89 elementor-widget elementor-widget-text-editor\" data-id=\"2442f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are reading this, it means that you have either had the good fortune to discover the practice of Asthanga yoga, you are curious or you have the opportunity to learn.\u00a0 Not everyone has the chance to practice with a teacher, have a shala to frequent or to be part of a sangha&#8230; a community.\u00a0 You are blessed.\u00a0 Practice with us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ba705 elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"12ba705\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.53.16 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.53.16-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.50.54 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.50.54-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Screen Shot 2024-06-26 at 12.50.26 AM\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/Screen-Shot-2024-06-26-at-12.50.26-AM.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc9c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc9c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29e7de6\" data-id=\"29e7de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6e5c3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c6e5c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Building the Montreal Ashtanga Yoga Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adfb0dd elementor-widget elementor-widget-text-editor\" data-id=\"adfb0dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"253\" data-end=\"579\">An Ashtanga yoga community takes years to build. It is a true labor of love\u2014one that requires a dedicated teacher and committed students to grow, learn, overcome challenges, and get stronger together. The development of the West Island Montreal Ashtanga community has been our passion and ongoing project since 2015.<\/p><p data-start=\"581\" data-end=\"843\">Over the years, our founder Rozel Gonzales has continued to deepen her own Ashtanga yoga practice\u2014learning directly from her teachers, traveling to study abroad, refining her skills as a teacher, and always remaining a devoted student and practitioner.<\/p><p data-start=\"845\" data-end=\"1151\">Each year, international Ashtanga teachers are invited to our Montreal yoga studio to share their wisdom and inspire our community. We\u2019ve had the honor of hosting world-renowned teachers such as Kino MacGregor, Tim Feldmann, Marque Garaux, and soon Joseph Armstrong and Edgar Navarro.<\/p><p data-start=\"1153\" data-end=\"1398\">At <strong data-start=\"156\" data-end=\"175\">Energie EnCorps<\/strong> in Montreal, we are proud to welcome these incredible teachers and to nurture a space where the <strong data-start=\"272\" data-end=\"299\">Ashtanga yoga tradition<\/strong> continues to thrive. May this lineage live on through our shared passion and dedicated practice. And may we make this practice accessible to all, expanding the circle of people with whom we share its wisdom and light.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8cc1b elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"1a8cc1b\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/19C7B000-49F5-4BA1-9244-5ABCF225DD5F.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/IMG_9315_Original-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/IMG_2450-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/22C22B83-EE1F-47DC-9D4C-1DB769FC2AFE-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Marque Garaux Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/A0E81FB3-B3F2-4DCC-B45A-CF0525F79AA8-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/exported_2E465F52-CE9B-4E55-B3B0-91707976C616-e1761156100163.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/IMG_8918_Original-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Kino Ashtanga Montreal\" style=\"background-image: url(&#039;https:\/\/energieencorps.com\/wp-content\/uploads\/2025\/10\/20220716_144652-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53301e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53301e18\" data-element_type=\"section\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b82bb3f\" data-id=\"2b82bb3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e220b0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"43e220b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Common questions<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c515a23 elementor-widget elementor-widget-heading\" data-id=\"1c515a23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs on Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bd7d59e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bd7d59e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a21650\" data-id=\"24a21650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3481 elementor-widget elementor-widget-toggle\" data-id=\"8f3481\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of practicing Ashtanga Yoga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9381\"><p>Practicing Ashtanga Yoga can improve physical strength, flexibility, and endurance. It also promotes mental clarity, focus, and a sense of inner peace. Regular practice can enhance overall well-being and balance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to be experienced to start Ashtanga Yoga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9382\"><p>No, Ashtanga Yoga is suitable for all levels. Beginners can start with the basics and gradually progress through the series. Modifications and guidance are provided to accommodate all practitioners.\u00a0 The best class to learn Ashtanga yoga is in our Mysore classes where a teacher would be able to work one-on-one with a teacher.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What should I expect in a typical Ashtanga class?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9383\"><p>A typical Ashtanga class involves a set sequence of poses that are performed in a specific order. Classes often start with a series of Sun Salutations, followed by standing, seated, and finishing postures. The practice is usually accompanied by specific breathing techniques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I practice Ashtanga Yoga if I have an injury or health condition?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9384\"><p>It is important to consult with a healthcare professional before starting any new exercise regimen, including Ashtanga Yoga. Inform your instructor about any injuries or health conditions so they can provide appropriate modifications and guidance.\u00a0 Depending on your situation, it may be best to begin with a few private classes prior to joining a group setting.\u00a0 Please consult with our staff to help you choose the right class.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the difference between Mysore style and Led classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9385\"><p>In Mysore-style classes, students practice the Ashtanga sequence at their own pace with individualized guidance from the instructor.\u00a0 This is the traditional way to teach Ashtanga.\u00a0 Led classes involve the instructor leading the group through the sequence together, offering verbal cues and adjustments.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5fb0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f5fb0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e96fa2\" data-id=\"4e96fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab4deb elementor-widget elementor-widget-heading\" data-id=\"bab4deb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Got questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a441d40 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a441d40\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"15601\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a441d40\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Ashtanga Yoga for All Levels | Energie EnCorps Yoga West Island\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"15601\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_bdb84e7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_bdb84e7\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_bdb84e7]\" id=\"form-field-field_bdb84e7\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone Number\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Ashtanga Yoga? The heart of our yoga practice Ashtanga Yoga is for everyone First things first: Ashtanga Yoga is a practice accessible to all bodies, ages, and abilities. At Energie EnCorps, our goal is to share this inclusive practice with you. Ashtanga encompasses not just physical postures but also breathwork and meditation, allowing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14098,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15601","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga Yoga for All Levels | Energie EnCorps Yoga West Island<\/title>\n<meta name=\"description\" content=\"Ashtanga Yoga for All - Led and Mysore Classes taught in an accessible manner for all ages, abilities and bodies. West Island Montreal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kino MacGregor Returns to Montreal October 2024 | Energie EnCorps\" \/>\n<meta property=\"og:description\" content=\"Join Kino MacGregor in Montreal at Energie EnCorps from October 4-6, 2024, for transformative Ashtanga Yoga workshops. Kino, a globally renowned yoga expert, will share her profound knowledge and inspirational teachings. Open to all levels, these sessions offer universal insights for all yoga practitioners. Don\u2019t miss this incredible opportunity to deepen your practice and connect with a key figure in the Ashtanga lineage. Spots are limited, so sign up now to reserve your place!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/\" \/>\n<meta property=\"og:site_name\" content=\"Energie EnCorps\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T18:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoFBSocial.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1132\" \/>\n\t<meta property=\"og:image:height\" content=\"916\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kino MacGregor Returns to Montreal October 2024 | Energie EnCorps\" \/>\n<meta name=\"twitter:description\" content=\"Join Kino MacGregor in Montreal at Energie EnCorps from October 4-6, 2024, for transformative Ashtanga Yoga workshops. Kino, a globally renowned yoga expert, will share her profound knowledge and inspirational teachings. Open to all levels, these sessions offer universal insights for all yoga practitioners. Don\u2019t miss this incredible opportunity to deepen your practice and connect with a key figure in the Ashtanga lineage. Spots are limited, so sign up now to reserve your place!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoFBSocial.png\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/\",\"url\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/\",\"name\":\"Ashtanga Yoga for All Levels | Energie EnCorps Yoga West Island\",\"isPartOf\":{\"@id\":\"https:\/\/energieencorps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-e1719422241307.jpg\",\"datePublished\":\"2024-10-25T18:20:12+00:00\",\"dateModified\":\"2025-10-22T18:05:40+00:00\",\"description\":\"Ashtanga Yoga for All - Led and Mysore Classes taught in an accessible manner for all ages, abilities and bodies. West Island Montreal.\",\"breadcrumb\":{\"@id\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#primaryimage\",\"url\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-e1719422241307.jpg\",\"contentUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-e1719422241307.jpg\",\"width\":1536,\"height\":1559,\"caption\":\"Accessible Asthanga Yoga West Island Montreal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/energieencorps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashtanga Yoga West Island Montreal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energieencorps.com\/#website\",\"url\":\"https:\/\/energieencorps.com\/\",\"name\":\"Energie EnCorps\",\"description\":\"Helping you shine\",\"publisher\":{\"@id\":\"https:\/\/energieencorps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energieencorps.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/energieencorps.com\/#organization\",\"name\":\"Energie Encorps\",\"url\":\"https:\/\/energieencorps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png\",\"contentUrl\":\"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png\",\"width\":1200,\"height\":700,\"caption\":\"Energie Encorps\"},\"image\":{\"@id\":\"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashtanga Yoga for All Levels | Energie EnCorps Yoga West Island","description":"Ashtanga Yoga for All - Led and Mysore Classes taught in an accessible manner for all ages, abilities and bodies. West Island Montreal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/","og_locale":"fr_CA","og_type":"article","og_title":"Kino MacGregor Returns to Montreal October 2024 | Energie EnCorps","og_description":"Join Kino MacGregor in Montreal at Energie EnCorps from October 4-6, 2024, for transformative Ashtanga Yoga workshops. Kino, a globally renowned yoga expert, will share her profound knowledge and inspirational teachings. Open to all levels, these sessions offer universal insights for all yoga practitioners. Don\u2019t miss this incredible opportunity to deepen your practice and connect with a key figure in the Ashtanga lineage. Spots are limited, so sign up now to reserve your place!","og_url":"https:\/\/energieencorps.com\/fr\/ashtanga_yoga_west_island_montreal\/","og_site_name":"Energie EnCorps","article_modified_time":"2025-10-22T18:05:40+00:00","og_image":[{"width":1132,"height":916,"url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoFBSocial.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"Kino MacGregor Returns to Montreal October 2024 | Energie EnCorps","twitter_description":"Join Kino MacGregor in Montreal at Energie EnCorps from October 4-6, 2024, for transformative Ashtanga Yoga workshops. Kino, a globally renowned yoga expert, will share her profound knowledge and inspirational teachings. Open to all levels, these sessions offer universal insights for all yoga practitioners. Don\u2019t miss this incredible opportunity to deepen your practice and connect with a key figure in the Ashtanga lineage. Spots are limited, so sign up now to reserve your place!","twitter_image":"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/KinoFBSocial.png","twitter_misc":{"Estimation du temps de lecture":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/","url":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/","name":"Ashtanga Yoga for All Levels | Energie EnCorps Yoga West Island","isPartOf":{"@id":"https:\/\/energieencorps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#primaryimage"},"image":{"@id":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#primaryimage"},"thumbnailUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-e1719422241307.jpg","datePublished":"2024-10-25T18:20:12+00:00","dateModified":"2025-10-22T18:05:40+00:00","description":"Ashtanga Yoga for All - Led and Mysore Classes taught in an accessible manner for all ages, abilities and bodies. West Island Montreal.","breadcrumb":{"@id":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#primaryimage","url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-e1719422241307.jpg","contentUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2024\/06\/IMG_2018-e1719422241307.jpg","width":1536,"height":1559,"caption":"Accessible Asthanga Yoga West Island Montreal"},{"@type":"BreadcrumbList","@id":"https:\/\/energieencorps.com\/ashtanga_yoga_west_island_montreal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/energieencorps.com\/"},{"@type":"ListItem","position":2,"name":"Ashtanga Yoga West Island Montreal"}]},{"@type":"WebSite","@id":"https:\/\/energieencorps.com\/#website","url":"https:\/\/energieencorps.com\/","name":"Energie EnCorps","description":"Vous aider \u00e0 briller","publisher":{"@id":"https:\/\/energieencorps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energieencorps.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/energieencorps.com\/#organization","name":"Energie Encorps","url":"https:\/\/energieencorps.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/","url":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png","contentUrl":"https:\/\/energieencorps.com\/wp-content\/uploads\/2021\/06\/Default-Image.png","width":1200,"height":700,"caption":"Energie Encorps"},"image":{"@id":"https:\/\/energieencorps.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages\/15601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/comments?post=15601"}],"version-history":[{"count":32,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages\/15601\/revisions"}],"predecessor-version":[{"id":18683,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/pages\/15601\/revisions\/18683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/media\/14098"}],"wp:attachment":[{"href":"https:\/\/energieencorps.com\/fr\/wp-json\/wp\/v2\/media?parent=15601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}