Alison is a Personal Trainer offering personalized fitness regimes, nutrition coaching and general healthy lifestyle optimization programs. Alison is a CanFitPro and Natural Movement certified Personal Trainer with a focus on functional training and FUN. She is also a dōTerra Wellness Advocate, giving her the perfect tools to help on your fitness journey. Alison is Energie Encorps’ dōTerra Essential Oil specialist. She also incorporates essential oils into her massages. She has a huge passion for caring and healing others. A fun and energetic personality, she’ll be sure to keep you motivated and shining with happiness!
Massage is one of the oldest healing arts in the world dating back over 3000 years. Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind. It helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function. Massage has been proven effective in the treatment of a host of chronic conditions, including low back pain, arthritis, high blood pressure, diabetes, immunity suppression, stress, depression, and more.